Koj xav tau 1 teaspoon ntawm guar gum ib khob hmoov thaum siv nws los hloov cov nplej tseem ceeb gluten
- Chav Ua Noj: Tseem Ceeb Nplej Gluten: Nws Yog Dab Tsi thiab Thaum Yuav Tsum Siv?
- King Arthur's hmoov: Gluten-Free Conversion Conundrum.
- Bob's Red Mill: Xanthan Gum.
- Bob's Red Mill: Whey Protein Concentrate.
Dab tsi yog qhov hloov pauv rau cov nplej tseem ceeb gluten?
Guar Gum. Guar cov pos hniav tuaj yeem pom hauv khw muag khoom noj qab haus huv thiab hauv Is Taws Nem. Siv ib tsp. ntawm guar pos hniav rau txhua khob ntawm gluten dawb hmoov siv nyob rau hauv ib daim ntawv qhia los hloov txhua lub khob ntawm cov hmoov nplej thiab tseem ceeb heev nplej gluten nyob rau hauv qhob cij thiab ci khoom.
Dab tsi tuaj yeem hloov cov nplej gluten hauv daim ntawv qhia?
Siv txog ½ ib teaspoon ntawm xanthan gumrau txhua khob hmoov koj daim ntawv qhia hu rau lossis rau txhua tablespoon ntawm cov nplej tseem ceeb gluten. Yog tias koj siv cov nplej tseem ceeb gluten ua cov protein, koj tuaj yeem siv cov hmoov protein hloov.
Kuv puas tuaj yeem hloov cov hmoov nplej nrog cov nplej tseem ceeb gluten?
Yog, tseem ceeb nplej gluten thiab gluten hmoov yog qhov tseem ceeb tib yam. Cov npe yog siv sib hloov. Tab sis nco ntsoov tias koj tsis tuaj yeem hloov cov hmoov nplej tseem ceeb hauv qhov chaw ntawm cov hmoov nplej tsis tu ncua hauv ib daim ntawv qhia ci.
Cov hmoov nplej twg tsis muaj gluten?
Nov yog 14 qhov zoo tshaj plaws gluten-dawb hmoov
- Almond hmoov. Qhia rau Pinterest. …
- Buckwheat hmoov. Buckwheat tej zaum yuav muaj lo lus "nplej," tab sis nws tsis yog cov nplej nplej thiab tsis muaj gluten. …
- Sorghum hmoov. …
- Amaranth hmoov. …
- Teff hmoov. …
- Txoj hmoov nplej. …
- Brown Rice Flour. …
- Oat hmoov.
