Puas ncaws pob raug mob ntau dua li xuas nrig ntaus? Undoubtedly, kev ncaws pob tuaj yeem ua mob ntau dua li kev xuas nrig ntaus Thaum cov punches mob tshwj xeeb, lawv feem ntau koom nrog siv koj cov leeg los pov koj qhov hnyav li hnyav li ua tau rau lwm tus. Kicks koom nrog qhov hnyav hloov pauv, tab sis lawv muaj txiaj ntsig ntxiv uas cov punches tsis ua.
Yuav ua li cas ncaws pob?
Ntau zog tshaj kev ncaws taw-sab ncaws
Txiv sab ncaws yog nyob deb ntawm qhov muaj zog tshaj plaws ncaws. Los ntawm chambering ceg mus rau hauv lub hauv siab, tus kicker muaj peev xwm tsim tau ib tug zoo npaum li cas ntawm lub zog. Tsis zoo li cov kev ncaws pob uas peb tau tshuaj xyuas, ib qho kev ncaws pob ncaws pob tsis muaj zog ntau npaum li lub cev sab sauv.
Ntxhais khaus khaus khaus npaum li cas?
Nkauj sab hauv tuaj yeem ua tau mob heev. Tshwj xeeb tshaj yog tias koj tsom rau cov paj hlwb peroneal saum lub hauv caug. Los ntawm kev ncaws tawm cov hlab ntsha no, koj ib ntus poob lub peev xwm khoov koj pob taws uas cuam tshuam rau koj lub zog.
Pob Muay Thai fighters tawg ob txhais ceg?
Muay Thai fighters tsis rhuav lawv cov pob txha, ho. Hloov chaw, lawv ua rau cov pob txha pob txha uas muaj calcium thiab ua kom ntom ntom thiab muaj zog dua lub sijhawm.
Leej twg muaj kev ncaws pob nyuaj tshaj plaws?
Raws li kev ntaus Schilling, Rogan kuj tau tsoo Francis Ngannou cov ntaub ntawv tuav lub zog ntawm 129, 161 ntawm PowerKube, lub tshuab uas tau lees paub tias qhov nyuaj tshaj plaws puas tau pov.
