Caw cawv, npias, lossis cawv nyuaj hnub tuaj yeem ua rau koj tsaug zog lossis qaug zogYog tias koj tsis tsaug zog hmo ua ntej, txawm tias haus ib khob tuaj yeem ua rau koj. tsaug zog, tshwj xeeb tshaj yog tias koj haus dej thaum lub sij hawm ib txwm muaj zog qis - piv txwv li, tav su lossis yav tsaus ntuj.
Vim kuv haus beer kuv tsaug zog?
Txhua tus uas puas tau haus dej lossis ob zaug paub tias cawv tuaj yeem ua rau koj tsaug zog tiag tiag, nrawm nrawm. Tias yog vim li cas cawv depresses lub hauv paus paj hlwb. Nws muaj sedative nyhuvuas pab koj so thiab ua rau koj tsaug zog, yog li koj tsaug zog sai.
Puas haus npias puas tsaug zog?
Kev tshawb fawb saib qhov cuam tshuam ntawm cawv ntawm kev pw tsaug zog tau pom tias cawv txo lub sijhawm yuav tsum tau pw tsaug zog (pw pib latency), ua rau kom tsaug zog ntau dua, thiab txo qis. tus nqi ntawm REM pw tsaug zog. Tsis tas li ntawd, kev haus cawv ntev ntev tuaj yeem ua rau muaj kev ua siab ntev ntawm qee qhov teebmeem ntawm cawv.
Cov khoom xyaw dab tsi hauv npias ua rau koj tsaug zog?
Koj puas pov thiab tig ntau hmo? Thaum tuav lub "txias" tsis yog txoj hauv kev kom tau pw tsaug zog zoo, cov khoom tseem ceeb hauv npias- hops-tej zaum tsuas yog muab qee yam kev pab. Hops muaj keeb kwm ntev ntawm kev pab insomniacs nrhiav qee qhov kev pab.
npias tuaj yeem ua rau koj hnyav?
Kev haus npias tuaj yeem ua rau qhov hnyav nce txhua yam- suav nrog lub plab rog. Nco ntsoov tias qhov ntau koj haus, qhov siab dua koj qhov kev pheej hmoo ntawm qhov hnyav nce. Nws zoo nkaus li tias haus ib nrab ntawm ib npias ib hnub twg (lossis tsawg dua) tsis txuas nrog "npias plab. "
