Cov neeg hais lus pw tsaug zog tuaj yeem teb tau?

Cov txheej txheem:

Cov neeg hais lus pw tsaug zog tuaj yeem teb tau?
Cov neeg hais lus pw tsaug zog tuaj yeem teb tau?

Video: Cov neeg hais lus pw tsaug zog tuaj yeem teb tau?

Video: Cov neeg hais lus pw tsaug zog tuaj yeem teb tau?
Video: Saib Mis paub Poj niam (hluas nkauj) tus yam ntxwv lub siab 2024, Kaum ib hlis
Anonim

Kev hais lus hauv koj qhov kev pw tsaug zog yuav ntxhov siab, tab sis kev mloog tseem tuaj yeem ua pov thawj muaj txiaj ntsig. Cov kws tshawb fawb tau pom tias lub hlwb pw tsaug zog tsis yog tsuas yog paub cov lus xwb, tab sis kuj tseem tuaj yeem faib lawv thiab teb raws li qhov tau hais tseg yav dhau los. Qhov no tuaj yeem muaj ib hnub pab peb kawm tau zoo.

Puas yog tus neeg tsaug zog sib txuas lus?

Pleev tham, hu ua somniloquy, yog kev pw tsaug zog uas txhais tau hais tias tham thaum pw tsaug zog yam tsis paub txog nws. Kev hais lus pw tsaug zog tuaj yeem koom nrog kev sib tham nyuaj lossis monologues, ua tiav gibberish lossis mumbling. Qhov xov xwm zoo yog tias rau cov neeg feem coob nws yog qhov tshwm sim tsis tshua muaj thiab nyob tsis ntev.

Koj puas tuaj yeem sib tham nrog cov neeg tham pw tsaug zog?

Pleev tham feem ntau zoo li tham nrog lawv tus kheej. Tab sis qee zaum, lawv tshwm sim nrog kev sib tham nrog lwm tus. Tej zaum lawv yuav ntxhi, lossis lawv yuav qw. Yog tias koj muab chav pw nrog ib tus neeg tham hauv lawv pw tsaug zog, tej zaum koj yuav tsis tau kaw qhov muag txaus.

Puas tsaug zog tham qhia qhov tseeb?

'Pw tsaug zog hais lus muaj ntau heev nyob rau hauv cov pej xeem thiab tej zaum yuav muaj ib tug genetic underpinning. … Cov lus los yog kab lus tseeb muaj me me rau qhov tsis muaj tseeb, thiab feem ntau tshwm sim thaum lawv ntxhov siab, thaum kub taub hau, ua rau muaj kev phiv tshuaj los yog thaum pw tsaug zog. '

Yuav ua li cas nrog cov neeg tham pw tsaug zog?

Yuav Ua Li Cas Txhob Sib Tham: 5 Lub Tswv Yim

  1. Keep a Sleep Diary. Txhawm rau kom nkag mus rau hauv qab ntawm yam uas yuav ua rau koj tham hauv koj txoj kev pw tsaug zog, khaws daim ntawv teev npe pw tsaug zog los taug qab koj cov qauv pw tsaug zog. …
  2. Ua kom koj tsaug zog txaus. …
  3. txwv Caffeine thiab Cawv. …
  4. Nyob kaj thiab noj qab nyob zoo. …
  5. Tsim ib lub sijhawm pw tsaug zog.

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