'Cov noob siv sijhawm ntev rau lub cev kom tawg uas txhais tau hais tias lub zog tso tawm yuav qeeb qeeb, 'nws hais. Ntawm qhov tod tes, thaum qhwv tau xav tias yog kev xaiv noj qab haus huv, qhov no tsis yog ib txwm muaj. 'Cov neeg xav tias cov ntaub qhwv zoo dua rau koj vim lub khob cij tiaj tus thiab tsis muaj tshuaj lom,' tus kws qhia noj zaub mov hais tias.
Dab tsi yog hom qhwv zoo tshaj plaws?
Rau qhov noj qab haus huv tshaj plaws tortillas thiab qhwv
- Siete Foods 'Chickpea Hmoov Tortillas. …
- Greenleaf Foods 'Raw Spinach Wraps. …
- Angelic Bakehouse's 7-Grain Wraps. …
- NUCO's Organic Txiv maj phaub qhwv nrog turmeric. …
- Norigami's Gluten-Free Pea Wraps nrog Chia Seeds. …
- Flatout's Foldit 5 Grain Flax Flatbread.
Cov noob qhwv puas zoo rau koj?
Fibre yog ib qho tseem ceeb rau peb txoj kev noj qab haus huv ntawm lub plab yog li peb yuav tsum tau suav nrog qhov twg peb tuaj yeem ua tau. Txawm hais tias qee cov ntaub qhwv muaj fiber ntau dua li lwm tus, nws yooj yim los txhawb cov ntsiab lus los ntawm kev ntxiv cov fiber ntau ntxiv. Spinach, zaub ntug hauv paus, avocado, txiv lws suav, taub dag, capsicum, hummus, taum, txiv ntseej thiab noob yog txhua yam zoo high-fibrexaiv.
Puas qhwv noj qab nyob zoo rau kev poob phaus?
Nqaij protein thiab zaub qhwv tuaj yeem ua noj su noj qab haus huv kom poob phaus. Thaum koj tab tom sim poob phaus thiab tsis txhob muaj calorie ntau ntau, cov ntaub qhwv yog cov kev xaiv uas koj tuaj yeem ntim thiab nqa nrog koj noj su.
Cov ntaub qhwv puas noj qab nyob zoo dua li khob cij?
Feem ntau, cov ntaub qhwv feem ntau muaj tsawg dua fiber ntau thiab ntau carbs, cov roj saturated thiab sodium dua li cov khob cij - tab sis lawv tseem tuaj yeem ua tau ua kev noj qab haus huv rau pluas su.
