Lawv noj ntau zaus hauv ib hnub, txhua qhov me me: qe dawb rau pluas tshais, ib me me ntawm nqaij qaib rau noj su, khoom noj me me ntawm cheese thiab zaub hauv nruab nrab ntawm pluas noj thiab tej zaum tej ntses thiab txiv hmab txiv ntoo noj hmo.
Kev noj zaub mov ntawm tus neeg ncaws pob yog dab tsi?
Feem ntau, kev noj zaub mov zoo tshaj plaws ntawm gymnasts poob hauv qhov ntau ntawm 2,000 calories ib hnub rau cov poj niam thiab nyob ib ncig ntawm 2,400 calories ib hnub rau cov txiv neejCov zaub mov yuav tsum yog muaj roj tsawg, muaj fiber ntau, thiab muaj carbohydrates ntau. Nws yog ib qho tseem ceeb uas yuav tsum tau roj lub cev kom raug kom nyob deb ntawm kev ua phem rau lub sijhawm sib ntsib.
Tus neeg ncaws pob noj pes tsawg calories?
Gymnastics. Kev noj zaub mov muaj carb ntau, rog tsawg, nrog rau cov protein tsawg, tau pom zoo rau cov neeg ncaws pob, raws li Asmeskas Gymnastics. Feem ntau cov gymnasts yuav tsum noj yam tsawg kawg ntawm 2,000 calories ib hnub.
Simone Biles nyiam noj dab tsi?
Yog nws noj su hauv tsev, nws yuav mus rau pasta, nqaij qaib, lossis ntses salmon thiab zaub. Nws hais rau Poj Niam Kev Noj Qab Haus Huv nws nyiam asparagus, zaub paj, carrots, pob kws, taum ntsuab, thiab peas, tab sis nws nyiam txhua lub sijhawm yog qos yaj ywm. "Kuv nyiam qos yaj ywm nyob rau hauv txhua yam duab los yog daim ntawv," nws hais.
Vim li cas cov gymnasts noj tsawg?
Qhov ntawd yog vim qhov kev ua si gymnastics tsis yog kev ua si aerobic ntev li, hais, kev khiav deb. Nws yog anaerobic, uas txhais tau hais tias nws tau ua nyob rau hauv luv luv tawg ntawm lub zog siab, ua raws li lub sijhawm so. Raws li qhov tshwm sim, tus gymnast burns yuav luag tsis muaj rog, tsis zoo li tus khiav deb, thiab yuav tsum noj zaub mov kom tsawg li tsawg tau.
