Ntawm no yog qee qhov kev mus-rau qhov ua tau txaus siab:
Smoothies thiab co.
Y yogurt, paj npleg thiab ice cream.
Avocado.
Smooth soups, los yog cov uas muaj chunks heev.
qos yaj ywm, los yog qos yaj ywm ci tsis muaj tawv nqaij.
cov txiv hmab txiv ntoo siav, zoo li txiv applesauce.
txiv hmab txiv ntoo siav, zoo li txiv tsawb lossis txiv duaj tsis muaj tawv nqaij.
piv txwv ntawm cov khoom noj mos yog dab tsi?
Soft Foods List
Muaj.
Txiv Hmab Txiv Ntoo.
Cream of Wheat.
Zoo.
Scrambled Eggs.
Oatmeal.
Nco ntsoov / Boost Drinks.
Carnation Instant Breakfast Drink.
Cov khoom noj mos zoo noj tom qab phais yog dab tsi?
Soft Food List
Y Hearty Soups (cream of asparagus, lentil, minestrone, split pea, chili)
Juice (cranberry, apple, grape) zam kua txiv citrus ob peb hnub.
Herbal Tea.
Jell-O.
yogurt (mos lossis khov)
Khoom Cheese.
Pudding/Custard.
Cov Txiv Hmab Txiv Ntoo (txiv tsawb, papaya, berries, kaus poom txiv duaj lossis txiv duaj)
YPuas Spaghetti yog khoom noj mos?
Cij, cereals, mov, thiab pasta:Moist qhuav lossis siav cereal.
Yuav noj dab tsi mos noj tsis muaj hniav?
Txhawm rau ua kom koj thawj ob peb pluas noj nrog cov hniav zoo nkauj, noj cov zaub mov mos xws li:
Kub cereals.
Applesauce.
Nyob.
Pudding.
YGelatin khoom qab zib.
Mashed qos yaj ywm los yog lwm yam mashed zaub.
Juice.
Yyogurt.
Pom zoo:
Cov khoom noj uas muab lub zog feem ntau hu ua macronutrients ( carbohydrates, lipids, thiab proteins). Carbohydrates thiab proteins muab lub zog zoo sib xws rau ib gram ntawm zaub mov . Yuav ua li cas cov khoom noj tseem ceeb hauv qab no yog lub zog tsim tawm?
Tshuaj thiab pillory Cov no tau siv rau txim rau tib neeg rau kev ua txhaum cai xws li kev cog lus lossis kev qaug dej qaug cawvCov neeg ua phem yuav zaum lossis sawv ntawm ib lub thav ntoo thiab cov neeg hauv zos yuav pov cov khoom noj lossis txawm tias pob zeb rau lawv.
FLCC's Nutrition and Dietetics program delves into the science of food and food, nthuav tawm nws txoj kev sib raug zoo rau pej xeem noj qab haus huv, kab mob, thiab zej zog. Koj yuav kawm cov kev kawm tseem ceeb uas xav tau los txuas ntxiv koj cov kev kawm hauv lub tsev kawm plaub xyoos, thiab npaj rau txoj haujlwm txhawb txoj kev noj qab haus huv!
khoom noj "Tsev" tuaj yeem pub dawb. Peb yuav tsum hais nws vim tsis yog txhua tus paub nws. Cov khoom noj khoom haus uas dhau los ntawm lawv cov hnub "zoo tshaj ua ntej" tau txais thiab txaus siab ntawm cov chaw pub khoom noj thiab cov tsev txhab nyiaj khoom noj thoob plaws tebchaws .
Qhov Tseeb: Pantries muab khoom noj khoom haus tsis zoo thiab tsis lwj suav nrog: cov khoom noj siv mis, txiv hmab txiv ntoo thiab zaub tshiab, khoom ci, cov kaus poom, cov khoom qhuav, cov nqaij khov thiab lwm yam . Lub tsev txhab nyiaj puas noj cov khoom puas tsuaj?
