Cov khoom noj uas muab lub zog feem ntau hu ua macronutrients ( carbohydrates, lipids, thiab proteins). Carbohydrates thiab proteins muab lub zog zoo sib xws rau ib gram ntawm zaub mov.
Yuav ua li cas cov khoom noj tseem ceeb hauv qab no yog lub zog tsim tawm?
Peb cov khoom noj tseem ceeb siv rau lub zog yog carbohydrates, protein, thiab rog, nrog carbohydrates yog qhov tseem ceeb tshaj plaws. Koj lub cev tseem tuaj yeem siv cov protein thiab rog rau lub zog thaum carbs tau depleted.
Yuav ua li cas hauv qab no yog cov khoom noj muaj zog?
Carbohydrates muab lub cev nrog 4 kcal ib gram ntawm nws. Proteins kuj muaj 4 kcal ib gram thaum cov rog muaj 9 kcal. Yog li ntawd, lo lus teb raug yog d.
6 cov khoom noj uas muab lub zog yog dab tsi?
Cov khoom noj muaj txiaj ntsig hauv cov zaub mov tseem ceeb rau lub neej thiab kev noj qab haus huv, muab peb lub zog, lub tsev thaiv kev kho thiab kev loj hlob thiab cov khoom tsim nyog los tswj cov txheej txheem tshuaj. Muaj 6 cov khoom noj tseem ceeb: Carbohydrates (CHO), Lipids (fats), Proteins, vitamins, minerals, dej
4 yam khoom noj muaj zog yog dab tsi?
Plaub ntawm cov khoom noj uas xav tau rau lub cev ua haujlwm yog xav tau ntau. Lawv yog carbohydrates, lipids, proteins, thiab dej, thiab raug xa mus ua macronutrients. Ob chav kawm ntawm cov as-ham xav tau tsawg dua tab sis tseem yog qhov tseem ceeb rau lub cev ua haujlwm. Lawv yog cov vitamins thiab minerals.
