Baobab txiv hmab txiv ntoo yog nplua nuj nyob rau hauv vitamin C, calcium, potassium thiab hlau. Ntau tus poj niam cev xeeb tub haus baobab txiv hmab txiv ntoo ua ib qho qhov chaw ntawm calcium Nws tuaj yeem siv los ua jams thiab kua txiv hmab txiv ntoo los yog nplawm rau hauv stews thiab sauces. Ib cag ntawm cov txiv hmab txiv ntoo nws tus kheej, nplooj thiab cov hauv paus hniav paub tias txo qis kub taub hau thiab pab kho kab mob.
baobab yog dab tsi?
Raws li baobab yog qhov zoo ntawm cov vitamin C, noj ntau dhau yuav ua rau mob plab, diarrhoea lossis flatulence yog tias koj ua siab ntev ntev ntawm 1,000mg ib hnub - tab sis koj yuav tsum tau noj ntau tshaj 300g ntawm baobab txiv hmab txiv ntoo hmoov ib hnub twg thiaj li mus txog qib no.
Hibiscus puas nyab xeeb thaum cev xeeb tub?
Cov poj niam cev xeeb tub los yog pub niam mis yuav tsum tsis txhob haus tshuaj yej hibiscus. Haus hibiscus tshuaj yej nyob rau hauv ib qho me me feem ntau suav hais tias muaj kev nyab xeeb. Txawm li cas los xij, lwm yam khoom uas muaj hibiscus tsis raug tswj xyuas thiab tej zaum yuav lossis tsis muaj qhov lawv thov.
Thaum twg kuv yuav tsum noj baobab hmoov?
Peb qhov kev pom zoo yog 1 mus rau 2 heaping tablespoons txhua hnub, sawv ntxov lossis hmo ntuj (los yog ob qho tib si). Txhawm rau kom nrawm nrawm, sib tov baobab hmoov rau hauv ib khob dej los yog kua txiv hmab txiv ntoo. Nws kuj tseem tuaj yeem ua rau yogurt thiab oatmeal, sprinkled rau txiv hmab txiv ntoo los yog zaub xam lav, thiab ntxiv rau cov khoom ci, kua zaub, thiab khoom qab zib.
Puas spirulina muaj kev nyab xeeb thaum cev xeeb tub?
Feem ntau, spirulina suav tias muaj kev nyab xeeb. Hais tias, cov kev pheej hmoo tshwj xeeb thiab cov kev mob tshwm sim thaum cev xeeb tub tsis paub.
