Chives yog cov khoom noj muaj txiaj ntsig zoo. Qhov no txhais tau tias lawv muaj calories tsawg tab sis siab cov khoom noj muaj txiaj ntsig, suav nrog cov vitamins, minerals, thiab antioxidants. Uas tau hais tias, kom tau txais ntau npaum li cas ntawm cov as-ham, ib tug neeg yuav tsum tau noj ntau ntau ntawm chives. Hloov chaw, tib neeg feem ntau siv chives ua garnish.
Cov txiaj ntsig kev noj qab haus huv ntawm chives yog dab tsi?
Cov txiaj ntsig zoo rau kev noj qab haus huv
Qej chives yog nplua nuj nyob hauv vitamin C, uas tiv thaiv kev mob khaub thuas thiab kub taub hau, kuj nplua nuj nyob hauv riboflavin, potassium, vitamin A, hlau, thiamin., thiab beta carotene. Cov ntsiab lus no pab txhawb cov ntshav nce, tswj ntshav siab, thiab ua kom muaj zog tiv thaiv kab mob.
Dab tsi tshwm sim ntawm chives?
Kev noj cov chive ntau dhau tuaj yeem ua rau mob plab. Thaum siv rau ntawm daim tawv nqaij: Tsis muaj cov ntaub ntawv txhim khu kev qha txaus kom paub yog tias chive muaj kev nyab xeeb thaum siv rau ntawm daim tawv nqaij. Tej zaum nws yuav ua rau muaj kev phiv xws li kev ua xua ntawm daim tawv nqaijhauv qee tus neeg.
Puas ntau chives phem rau koj?
Thaum ntxiv ib tablespoon ntawm chives rau koj cov zaub mov yog noj qab nyob zoo, thiab thaum lub sij hawm ntau npaum li cas tej zaum yuav zoo, ntau chives nyob rau hauv koj cov zaub mov tuaj yeem ua rau mob plab thiab plab.
Koj tuaj yeem noj cov chives tshiab?
Chives tau noj nyoos li-yog, thiab tsis xav tau kev npaj tshwj xeeb. Txawm li cas los xij, tsis yog noj solo, lawv feem ntau yog tov rau hauv lwm cov tais diav kom ntxiv tsw.
