Lawv nyiam dav rau lawv txoj kev siv ntau yam, yooj yim, thiab cov txiaj ntsig kev cob qhia lub zog zoo kawg. Cov kev tiv thaiv kab mob muaj ntau lub npe - lub cev qoj ib ce, booty bands, loop bands, hip bands … tab sis lawv txhua tus xa mus rau tib yam … Sib tw koj qib zog - yog li koj tuaj yeem txuas ntxiv mus ntxiv hauv koj qhov kev tawm dag zog.
Dab tsi yog qhov txawv ntawm cov khau khiab thiab cov hlua tiv thaiv?
Booty bands yog cov hlua me me uas siv los txhim kho kev ua haujlwm ntawm lub cev qisqhov kev tawm dag zog. Yog li ntawd, nws yog qhov tseem ceeb tsom rau cov leeg gluteal. Booty bands feem ntau yog dav nyob rau hauv cov duab thiab qhov loj ntawm lub tiaj tus tiv thaiv band voj yog nyob ib ncig ntawm 12 ntiv tes los yog ntau tshaj nrog lub zog nro.
Puas tiv thaiv band ua haujlwm rau khau?
Yog tias koj tab tom nrhiav txhim kho koj cov glutes, txawm tias nws yog rau kev ua kis las lossis kev zoo nkauj, cov hlua tiv thaiv - thiab khau khiab tshwj xeeb - tuaj yeem pab tau. Resistance bands yog yooj yim sivthiab muaj ntau yam, yog li lawv yooj yim los koom nrog hauv koj qhov kev tawm dag zog.
Puas yog glute bands resistance bands?
Glute Bands: 9 Txoj hauv kev los txhim kho koj lub puab tsaig siv Tsuas yog Band Resistance Band. Glute resistance bands yog ib qho pheej yig tshaj plaws, yooj yim-rau-kub khoom ntawm cov khoom siv hauv tsev koj tuaj yeem muaj. Lawv me me, khoov tau thiab tuaj yeem txav mus rau hauv "feem ntau" cov tub rau khoom zoo.
Puas tiv thaiv kab mob tsim cov leeg?
Resistance bands tuaj yeem ntxiv cov leeg-tsim lub zog rau ntau hom kev tawm dag zog. Lawv kuj zoo heev rau kev kho cov leeg nqaij tom qab raug mob. Resistance bands tuaj ntau lub zog, ua rau lawv siv tau los ntawm cov neeg feem coob.
