Puas tau luav noj hiav txwv kale?

Cov txheej txheem:

Puas tau luav noj hiav txwv kale?
Puas tau luav noj hiav txwv kale?

Video: Puas tau luav noj hiav txwv kale?

Video: Puas tau luav noj hiav txwv kale?
Video: HIAV TXWV QUAS By PajSuab Xyooj (Official MV) Kwv Txhiaj Tawm Tshiab 2023. 2024, Hlis ntuj nqeg
Anonim

Kale yog khoom noj txom ncauj zoo zoo, muaj cov khoom noj muaj txiaj ntsig, uas koj tuaj yeem muab rau koj tus luav txhua zaug ib ntus. Txawm li cas los xij, nws tseem ceeb heev uas yuav tsum nco ntsoov kom tsis txhob noj nws txhua hnub. Raws li koj twb paub lawm cov zaub mov zoo tshaj plaws rau luav yog cov nyom tshiab thiab cov nyom zoo nrog lub tais dej tshiab thiab huv.

Puas kale OK muab rau luav?

Tsis txhob muab koj tus luav kale lossis spinach. Kale thiab spinach tuaj yeem ua rau muaj teeb meem kev noj qab haus huv thaum lub sijhawm, vim muaj ntau ntawm oxalates thiab goitrogens.

Yuav ua li cas khab seeb zoo tshaj rau luav?

Lwm yam khoom noj rau luav

Lab noj tau kale hauv nws cov ntaub ntawv sib txawv xws li kale stems, baby kale, red kale, thiab curly kale. Kale tej zaum yuav zoo rau koj tus luav, tab sis muaj lwm yam zaub mov noj qab haus huv uas koj tus luav yuav nyiam xws li zaub qhwv, squash, peppers, springs greens, celery nplooj, thiab lwm yam.

Yuav ua li cas zaub ntsuab tsis pub luav?

Like iceberg lettuce, silverbeet-qee zaum hu ua chard-yog lwm nplooj ntsuab uas koj tus luav yuav tsum zam. Raws li ib tug kws kho tsiaj nyob hauv New Zealand, cov zaub tuaj yeem ua rau koj cov luav raug kev txom nyem los ntawm colic thiab tsam plab thiab yuav tsum tau hloov nrog cov txiv hmab txiv ntoo uas muaj fiber ntau, veggies, thiab tshuaj ntsuab.

Yuav ua li cas cov zaub mov muaj tshuaj lom rau luav?

Npauj npaim yuav tsum tsis txhob noj

  • Avocados.
  • Chocolate.
  • txiv hmab txiv ntoo / pits.
  • Nyiaj, qe, mis nyuj.
  • Broad taum thiab raum taum.
  • Rhubarb.
  • Iceberg lettuce.

Pom zoo: