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Vim li cas pw tsaug zog tseem ceeb?

Cov txheej txheem:

Vim li cas pw tsaug zog tseem ceeb?
Vim li cas pw tsaug zog tseem ceeb?

Video: Vim li cas pw tsaug zog tseem ceeb?

Video: Vim li cas pw tsaug zog tseem ceeb?
Video: Qhia txog tus neeg pw tsis tsaug zog yuav ua li cas 2024, Tej zaum
Anonim

Cov kws paub txog pw tsaug zog tau pom tias kev pw tsaug zog nruab hnub tuaj yeem txhim kho ntau yam: nce kev ceeb toom, txhawb kev muaj tswv yim, txo kev ntxhov siab, txhim kho kev nkag siab, lub zog, lub cev muaj zog thiab qhov tseeb, txhim kho koj lub neej kev sib deev, pab kom poob phaus, txo qhov kev pheej hmoo ntawm lub plawv nres, ua kom koj lub siab xav thiab txhawb kev nco.

Vim li cas pw tsaug zog zoo rau koj?

Kev tshawb fawb qhia tias yav tav su pw zoo rau cov neeg laus, ib yam nkaus. Tsis tas yuav xav tias tub nkeeg rau indulging nyob rau hauv nruab hnub pw tsaug zog. Kev pw luv luv thaum tav su tuaj yeem txhawb kev nco, txhim kho txoj haujlwm ua haujlwm, txhawb koj lub siab, ua rau koj ceeb toom, thiab txo qis kev ntxhov siab. Txaus siab rau cov txiaj ntsig pw tsaug zog.

Puas yog ib txwm xav tau pw txhua hnub?

Hauv kev tshawb fawb tsis ntev los no, cov kws tshawb fawb hais tias pw ob lossis peb zaug hauv ib lub lis piam yuav zoo rau koj lub plawv mob. Cov kws tshaj lij hais tias kev pw tsaug zog txhua hnub tuaj yeem yog qhov qhia txog kev pw tsaug zog tsis txaus thaum hmo ntuj lossis teeb meem kev noj qab haus huv. Ib tus kws tshaj lij hais tias pw yuav tsum luv dua 30 feeb lossis ntev dua 90 feeb

Vim li cas pw tsis zoo rau koj?

Qee cov kev tshawb fawb tau qhia tias noj ntev pw tsaug zog tuaj yeem ua rau muaj mob ntau ntxiv, uas cuam tshuam rau kab mob plawv thiab muaj kev pheej hmoo tuag. Lwm qhov kev tshawb fawb tau txuas nrog kev pw tsaug zog nrog ntshav siab, ntshav qab zib, rog rog, kev nyuaj siab thiab kev ntxhov siab.

Puas pw tsaug zog zoo rau koj lub hlwb?

Thaum ib tug 30- txog 90-feeb pw hauv cov neeg laus zoo li muaj txiaj ntsig rau hlwb, txhua yam ntev dua li ib teev thiab ib nrab yuav tsim teeb meem nrog kev paub, muaj peev xwm xav thiab tsim kev nco, raws li kev tshawb fawb luam tawm nyob rau hauv phau ntawv Journal of the American Geriatrics Society.

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