Yuav kom muaj kev nyab xeeb, nws yog qhov zoo tshaj rau noj cov tshuaj prebiotics tsawg kawg 2 teev ua ntej lossis tom qab noj tshuaj. Cov kab mob digestive: Yog tias koj muaj mob plab zoo li IBS, SIBO lossis FODMAP, koj yuav nyiam noj prebiotics ua ntej pw.
Thaum twg kuv yuav tsum noj cov tshuaj prebiotics?
“Prebiotics yog zaub mov rau cov kab mob zoo uas peb noj, [yog li lawv] noj zoo tshaj plaws nrog noj mov,” Dr. Lester hais. "Zoo dua [coj lawv] hauv daim ntawv ntawm cov hmoov ntxiv." Miller qhia rau peb paub tias koj tuaj yeem tau txais koj cov prebiotics ib txwm los ntawm zaub mov.
Yuav tsum tau noj cov tshuaj prebiotics thaum lub plab khoob?
Qee cov neeg tsim khoom probiotic pom zoo kom noj cov tshuaj ntxiv rau ntawm lub plab khoob, thaum lwm tus qhia txog kev noj zaub mov. Txawm hais tias nws nyuaj rau ntsuas cov kab mob muaj peev xwm nyob hauv tib neeg, qee qhov kev tshawb fawb qhia tias Saccharomyces boulardii kab mob muaj sia nyob sib npaug nrog lossis tsis noj mov (6).
Koj puas noj prebiotics thiab probiotics tib lub sijhawm?
Koj tuaj yeem noj prebiotics thiab probiotics ua ke. Ua li no hu ua microbiome therapy. Prebiotic fibers pab pub thiab ntxiv dag zog rau cov kab mob probiotic. Noj ob qho tib si tuaj yeem pab ua kom koj cov probiotics zoo dua.
hnub twg koj yuav tsum noj probiotics thiab prebiotics?
"Lub sijhawm zoo tshaj plaws los noj cov tshuaj probiotic yog nyob ntawm plab khoob," Dr. Wallman hais. Rau cov neeg feem coob, txhais tau hais tias noj probiotic ua ntej thaum sawv ntxov (tsawg kawg ib teev ua ntej noj mov, Dr. Wallman qhia), lossis ua ntej koj mus pw.
