L-tryptophan tsuas yog muaj los ntawm kws kho mob xwb. Nws yuav tsum tau noj ob peb teev ua ntej lossis tom qab noj mov Kev sib xyaw ntawm 6 grams ib hnub twg L-tryptophan thiab 1, 500 mg ib hnub niacinamide (ib daim ntawv ntawm vitamin B3) nrog imipramine tau pom tias yog zoo dua imipramine ib leeg rau cov neeg uas muaj kev puas siab puas ntsws bipolar.
Koj yuav tsum noj tryptophan thaum hmo ntuj?
Tryptophan, ntawm ib koob ntawm 1 gram noj 45 feeb ua ntej yuav mus pw, yuav txo lub sijhawm pw tsaug zog rau cov neeg uas pw tsaug zog me ntsis thiab hauv cov neeg uas pw tsaug zog ntev.. Ntawm qhov koob tshuaj no, nws tsis muaj kev cuam tshuam rau kev pw tsaug zog architecture, thiab tsis muaj kev cuam tshuam rau kev ceeb toom hnub tom qab tau kuaj pom.
L-tryptophan puas ua rau koj tsaug zog?
Serotonin calms peb thiab pab peb tsaug zog. Tab sis tam sim no cov kws tshawb fawb paub tias L-tryptophan tuaj yeem ua rau tib neeg nkees sai sai yog tiasnws noj lossis noj los ntawm nws tus kheej yam tsis muaj cov amino acids.
Nws siv sijhawm ntev npaum li cas rau L-tryptophan ua haujlwm?
Nws siv sijhawm ntev npaum li cas rau tryptophan ua haujlwm? Tryptophan pib ua haujlwm yuav luag sai li sai tau thaum koj cov ntshav nqus nws. Feem ntau hais lus (nco ntsoov, txhua lub cev sib txawv), nws yuav siv sij hawm 20-30 feebrau koj lub cev kom nqus tau tryptophan. Thaum absorbed, cov txheej txheem ntawm hloov nws mus rau melatonin thiab serotonin yog ceev heev.
YYuav tsum tau noj L-tryptophan thaum lub plab khoob?
Kev ntxiv nrog tryptophan tau pom nyob rau hauv ntau qhov kev sim tshuaj kom muaj kev nyab xeeb, ua tau zoo, thiab txhawb kev noj qab haus huv, ua kom siab, so, pw tsaug zog, thiab tswj kev qab los noj mov. Kom tau txais txiaj ntsig zoo tshaj plaws, noj tryptophan ntawm lub plab khoob, lossis nrog me me ntawm carbohydrates.
