khoom noj muaj zog yog cov uas muaj cov as-ham ntxiv rau lawv uas tsis tshwm sim hauv cov zaub mov. Cov zaub mov no yog tsim los txhim kho kev noj qab haus huv thiab ntxiv cov txiaj ntsig kev noj qab haus huv. Piv txwv li, mis nyuj feem ntau muaj zog nrog vitamin D, thiab calcium ntxiv rau cov kua txiv hmab txiv ntoo.
4 lub ntsiab ntawm kev tiv thaiv zaub mov yog dab tsi?
Type
- Kev lag luam thiab kev lag luam fortification (nplej hmoov, pob kws noj mov, roj ua noj)
- Biofortification (kev cog qoob loo kom nce lawv cov khoom noj muaj txiaj ntsig, uas tuaj yeem suav nrog ob qho tib si xaiv kev yug me nyuam, thiab kev tsim noob caj noob ces)
- Lub tsev tiv thaiv (piv txwv: vitamin D tee)
Yuav ua li cas paub yog zaub mov muaj zog?
Koj tuaj yeem qhia tau yog cov cereal muaj zog vim cov khoom noj ntxiv yuav raug teev rau ntawm lub ntim. Feem ntau, hauv qab daim ntawv teev npe, muaj cov npe ntawm cov vitamins thiab minerals siv los txhawb cov khoom. Nco ntsoov tias kev tiv thaiv txawv ntawm thaj chaw.
Yuav ua li cas cov khoom noj muaj zog?
noj tshais, mov ci, hmoov, margarine, ntsev, khoom noj txom ncauj, mis nyuj thiab mis nyuj thiab lwm hom mis nyuj, kua txiv hmab txiv ntoo, thiab khoom noj rau menyuam yaus yog txhua yam khoom noj muaj zog.
Cov zaub mov twg tsis tuaj yeem tiv thaiv tau?
Vitamins thiab minerals tsis tuaj yeem ntxiv rau cov khoom noj uas tsis tau ua tiav, xws li txiv hmab txiv ntoo, zaub, nqaij, nqaij qaib lossis ntses.
