Lub hauv caug squat yog ib qho kev tawm dag zog zoo uas tsis yog tuaj yeem txhim kho koj cov squats tsis tu ncua, tab sis nce glute zog thiab ua kom. Qhov no tuaj yeem txhais mus rau ntau lwm yam kev tawm dag zog xws li deadlifts, lunges, thiab txhua yam dhia dhia dhia.
Yuav txhom squats ua haujlwm?
Qhov txiaj ntsig tseem ceeb ntawm Kneeling Squat yog nws yog kev tawm dag zog zoo los qhib Glutes thiab ntxiv dag zog rau cov leeg hauv cheeb tsam no. Ntau tus neeg tab tom nrhiav kom ua tiav Glutes loj, thiab lub hauv caug Squat yog txoj hauv kev zoo kom ua tau raws lub hom phiaj no!
Yuav hauv caug squats zoo dua rau glutes?
Ua kom pom tseeb ntawm glutes Lub hauv caug squat yog qhov zoo rau glutes vim nws muaj peev xwm cais cov leeg no zoo dua vs sawv squat. Nrog ib tug sawv squa, t muaj ntau yam xav txog thoob plaws hauv koj cov saw tom qab tag nrho uas tuaj yeem ua rau glute activation nyuaj kom ua tiav.
Puas yog squat lossis txhos caug?
Squatting sib npaug ntau cov leeg nqaij , txo kev pheej hmoo rau kev noj qab haus huv Ua lub txaj txaj txaj - lossis txawm zaum hauv lub rooj zaum hauv chaw ua haujlwm - yuav tsum muaj cov leeg nqaij tsawg dua squatting lossis txhos caug,”Raichlen hais. … Siv sij hawm ntau dua hauv kev ua yeeb yam uas tsawg kawg yuav tsum muaj qee cov leeg nqaij qis tuaj yeem ua rau peb noj qab haus huv.
hom squat yog qhov zoo tshaj plaws rau glutes?
Sumo squat
A sumo squat yog qhov zoo tshaj rau kev tsom koj cov glutes. Txoj kev dav dav ua rau koj lub duav sab nraud tig los txhawb kev ua kom glute ntau dua. Sawv ntsug nrog koj txhais taw dav dua lub xub pwg dav, koj cov ntiv taw taw me ntsis sab nraud, thiab koj txhais tes tawm ntawm koj xub ntiag.
