Vitamins thiab Minerals Fried qaib tenders yog ib qho zoo tshaj plaws ntawm selenium, niacin, vitamin B6, thiab phosphorus, txhua qhov muab ntau dua 40% ntawm koj cov nqi txhua hnub los ntawm FDA.
qaib tenders noj qab nyob zoo?
Txawm li cas los xij, nqaij qaib tenderloins yog lean thiab coj zoo rau ntau txoj kev ua noj. Yog tias koj tsis txhob siv cov roj los yog cov khoom xyaw sodium-nplua nuj, cov kev txiav no zoo txaus noj tsis tu ncua. … Ib qho 3-ounce ntawm nqaij qaib tenderloin muaj 100 calories, 18 grams protein thiab 2 grams rog.
Cov nqaij qaib puas zoo rau noj?
YES? Thaum xub thawj siab ib muag, breaded thiab kib nqaij qaib tsis yog qhov zoo tshaj plaws los yog nws yog cov zaub mov phem tshaj koj tus menyuam yuav noj. Cov nqaij qaib muab qee cov vitamins B thiab cov protein thiab pab nrog cov zaub xam lav lossis zaub thiab cov nplej tag nrho, nws tuaj yeem yog ib feem ntawm txoj kev noj qab haus huv.
Cov nqaij qaib puas noj qab nyob zoo dua tis?
Baked Buffalo chicken tenders are much he althier than tis (thiab ib yam li qab!) Twm tis yog ib qho kev ua si hnub nyiam, tab sis lawv tsis yog qhov kev xaiv noj qab haus huv tshaj plaws. Battered thiab kib, tis ntim cov calories ntxiv sai sai.
Cov nqaij qaib khov puas noj qab nyob zoo?
Cov nqaij qaib khov muab qee cov txiaj ntsig kev noj qab haus huv vim nws cov ntsiab lus ntxhia… ib qho 3.5-ounce kev noj cov nqaij qaib khov muaj 16.7 micrograms, lossis 30 feem pua ntawm koj cov kev xav tau niaj hnub.
