Cov nplej thaum ub puas gluten dawb? Amaranth, quinoa, buckwheat, millet thiab teff yog gluten-dawb. Nyeem cov ntawv kom paub tseeb tias cov nplej no huv si thiab tsis muaj kab mob nrog cov nplej, barley, rye lossis lwm yam khoom xyaw uas muaj gluten.
Puas yog qhob cij thaum ub gluten dawb?
Ci nrog cov qab zib me ntsis, cov khob cij no yog cov ntaub nplaum qab rau txhua qhov kev tsim cov qhaub cij! Certified Gluten-Free, Ancient Grain yog dawb los ntawm mis nyuj, txiv ntseej thiab soy thiab ua siv 100% cov nplej tag nrho.
Puas yog cov nplej thaum ub gluten dawb?
No, Einkorn nplej tsis gluten-dawb.
Cov nplej twg muaj kev nyab xeeb rau gluten-dawb?
8 Gluten-Free Grains Uas Muaj Kev Noj Qab Haus Huv
- Ntsuab. Sorghum feem ntau yog cog ua ob qho tib si cereal nplej thiab tsiaj pub. …
- Quinoa. Quinoa tau sai sai dhau los ua ib qho ntawm cov nplej tsis muaj gluten. …
- Oats. Oats noj qab nyob zoo. …
- Buckwheat. …
- Amaranth. …
- Tef. …
- pob kws. …
- Brown rice.
Cov nplej thaum ub puas zoo dua rau koj?
Peb yuav tsum paub dab tsi txog cov nplej thaum ub? Cov nplej thaum ub tsis tau ua kom zoo zoo li nplej dawb, qhob cij dawb, lossis hmoov nplej dawb. Yog li, lawv zoo li muaj protein ntau, omega-3 fatty acids, B vitamins, thiab zinc vim lawv tsis tau muab tshem tawm. Lawv kuj yog ib qhov zoo ntawm fiber
