xav paub tias kab tsis tsaug zogzoo ib yam li peb tib neeg ua. … Feem ntau cov kab no tsuas yog siv thaum nruab hnub lossis hmo ntuj xwb. Thaum lawv tsis ua haujlwm, lawv so. Lub xeev so ntawm kab no hu ua torpor, thiab nws tsis zoo li pw tsaug zog li peb paub.
Pob kab pw?
Yog li, kab puas tsaug zog? Thaum kawg, peb muaj qhov sib tw: yog, yog lawv ua Tsis zoo li cov nroj tsuag thiab cov kab mob, kab muaj lub hauv paus paj hlwb, uas zoo li yog ib qho tseem ceeb rau kev pw tsaug zog. Lawv kuj muaj tus cwj pwm zoo circadian, uas tswj xyuas thaum lawv tsaug zog thiab thaum lawv sawv.
Puas kab mus pw hmo ntuj?
Cov lus teb luv yog yes, kab pw … Kab kab circadian atherosclerosis - lossis lub voj voog ntawm lub sijhawm pw tsaug zog - hloov pauv raws li thaum nws xav noj. Piv txwv li, pw tsaug zog thaum nruab hnub kom lawv tuaj yeem siv hmo ntuj noj lawv cov tsiaj (tsiaj thiab tib neeg) thaum lawv pw.
Kab mob puas mob?
Ntau tshaj 15 xyoo dhau los, cov kws tshawb fawb pom tias kab, thiab txiv hmab txiv ntoo yoov tshwj xeeb, xav tias ib yam dab tsi zoo li mob hnyav hu ua "nociception." Thaum lawv ntsib cua sov, txias lossis lub cev muaj kev phom sij, lawv hnov qab, ntau yam tib neeg hnov mob.
Pob yoov pw hmo ntuj?
yoov ib yam li peb - lawv siv sijhawm ib hnub nrog lawv cov phooj ywg thiab nkees heev thaum mus pw. Ua ntej hnub poob, tus yoov tsaug zog yuav sim thiab nrhiav qhov chaw nyab xeeb los soQee qhov chaw nyiam nyob hauv qab ntawm nplooj, twigs, thiab ceg ntoo, lossis txawm nyob hauv cov nyom siab lossis hauv qab pob zeb.
