Puas boxing nce zog?

Cov txheej txheem:

Puas boxing nce zog?
Puas boxing nce zog?

Video: Puas boxing nce zog?

Video: Puas boxing nce zog?
Video: 6 Nqi Lus Qhia Kev Ua neej ( leej twg mloog lub neej yuav zoo tuaj) 2024, Kaum ib hlis
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Yog li, kev xyaum ntaus pob tesniv yuav pab koj kom cov leeg nqaij ntau dua? Lo lus teb yog: YES! Boxing yog ib qho zoo kawg nkaus kev tawm dag zog lub cev uas tuaj yeem pab koj tsim cov leeg ntawm koj ob txhais ceg, lub duav, tub ntxhais, caj npab, hauv siab, thiab lub xub pwg nyom. Nws tseem tuaj yeem pab nrog koj lub zog, nrawm, tes-qhov muag sib koom tes, nrawm nrawm, ua siab ntev, thiab lub zog.

boxing yuav ua rau koj muaj zog?

" Boxing txhais tau zoo heev rau lub zog anaerobic, uas tuaj yeem pab txhua tus neeg ncaws pob kom muaj zog thiab nrawm dua," Emily Hutchins, tus kws qhia tus kheej muaj ntawv pov thawj thiab tus tswv ntawm On Your Mark Kev cob qhia & Kev cob qhia hauv Chicago. Tshwj xeeb, boxing packs ib lub punch rau koj cov tub ntxhais - tsim lub zog, ruaj khov, thiab tig lub zog.

Puas boxing nce core zog?

Yes, kiag li! Boxing yog ib txoj hauv kev zoo kawg rau kev tawm dag zog uas txhawb nqa tag nrho lub cev, tab sis qhov tseem ceeb tshaj plaws, cov leeg nqaij. Cov neeg ncaws pob siv cov kev tawm dag zog xws li cov phiaj xwm thiab cov tsheb kauj vab sib tsoo los tsim lawv cov tub ntxhais, uas xav tau thaum sib ntaus sib tua hauv lub nplhaib.

Kuv yuav ua li cas thiaj tau txais cov tub ntxhais muaj zog rau kev ntaus pob?

Supersetting ob ntawm qhov tseem ceeb tshaj plaws tab sis tau txais kev ua haujlwm tseem ceeb ua ke, Push Ups thiab Planks, yog ib txoj hauv kev zoo rau lub hom phiaj thiab tone cov abs thiab caj npab. Ob leeg Push Ups thiab Planks koom nrog koj lub xub pwg nyom, nraub qaum thiab cov leeg pob txha thiab pab tsim lub cev lub cev lub zog.

Puas boxing tsim abs?

1. Boxing Sculpts lub Midsection. Boxing yog ib txoj hauv kev zoo txoj hauv kev zoo los txhim kho kev ua haujlwm zoo thiab zoo nkauj abs … pob thiab neglecting lub serratus anterior.

Pom zoo: