Khoom noj siab roughage Fiber, lossis roughage, muaj nyob hauv txhua yam khoom noj cog, suav nrog cov nplej, txiv hmab txiv ntoo, zaub, taum, txiv ntseej, thiab noob.
Cov txiv ntoo twg muaj fiber ntau?
Ntawm no yog cov txiv ntoo uas muaj cov ntsiab lus fiber ntau tshaj ib 1-ounce (28-gram) pab:
- Almonds: 3.5 grams.
- Pistachios: 2.9 grams.
- Hazelnuts: 2.9 grams.
- Pecans: 2.9 grams.
- Peanuts: 2.6 grams.
- Macadamias: 2.4 grams.
- Brazil ceev: 2.1 grams.
Yuav ua li cas yog qhov zoo ntawm roughage?
Lwm yam roughages los yog khoom noj uas nplua nuj nyob rau hauv roughage
- YCereals- oatmeal, bran flakes.
- Nyob zoo ib tsoom niam txiv kwv tij neej tsa phooj ywg sawv daws.
- Nyob zoo ib tsoom niam txiv kwv tij neej tsa sawv daws.
- Grains- nplej bran, barley, brown rice.
- Fruits- pear, txiv apples, txiv tsawb, strawberries, txiv kab ntxwv.
- txiv hmab txiv ntoo qhuav - raisins, apricots, hnub, thiab plum.
Puas yog txiv ntseej zoo rau koj lub plab zom mov?
Ntaus thiab noob yog
nplua nuj nyob rau hauv fiber ntau , uas yog ib qho tseem ceeb rau lub plab noj qab haus huv thiab ua kom koj li qub.
Puas yog cov txiv ntoo zoo ntawm fiber ntau?
Ntaus. Cov txiv ntseej tsis yog qhov zoo ntawm cov protein thiab cov rog noj qab haus huv-sunflower noob thiab almonds txhua tus muaj ntau dua 3 grams fiber hauv kev pabcuam. Lawv tuaj yeem pab koj ncav cuag 25-gram ntawm fiber ntau pom zoo los ntawm FDA rau cov poj niam thiab 38-gram pom zoo rau cov txiv neej.
