khoom noj khoom haus, ntsev, nqaij liab, cawv, thiab lwm yam khoom noj yuav ua rau mob pob qij txha thiab mob. Ua raws li cov khoom noj uas tsis muaj calorie tag nrho nrog ntau cov vitamins thiab fiber ntau, xws li nplooj ntsuab thiab taum. Qee cov zaub mov tuaj yeem ua rau mob caj dab hnyav dua los ntawm kev ua rau mob pob qij txha lossis hnyav nce lossis ob qho tib si.
5 yam khoom noj phem tshaj plaws rau mob caj dab yog dab tsi?
5 yam khoom noj zoo tshaj plaws thiab phem tshaj plaws rau Cov Tswj Kev Mob caj dab
- Trans Fats. Trans fats yuav tsum raug zam vim lawv tuaj yeem ua rau mob lossis ua rau mob hnyav heev thiab ua rau koj lub plawv mob. …
- Gluten. …
- Refined Carbs & Dawb Qab Zib. …
- Khoom noj khoom haus thiab kib. …
- Ntaus. …
- Qej & Dos. …
- taum. …
- Citrus Fruit.
3 yam khoom noj phem tshaj rau mob caj dab yog dab tsi?
Ntawm no yog 8 yam zaub mov thiab dej haus kom tsis txhob yog tias koj mob caj dab
- Ntxiv qab zib. Koj yuav tsum txwv koj cov piam thaj kom tsis muaj teeb meem dab tsi, tab sis tshwj xeeb tshaj yog tias koj muaj mob caj dab. …
- Ua cov nqaij liab. …
- khoom noj muaj Gluten. …
- cov khoom noj uas ua tiav heev. …
- Cawv. …
- Txoj roj zaub. …
- Khoom noj muaj ntsev. …
- Khoom noj khoom haus siab hauv AGEs.
6 yam khoom noj phem tshaj rau mob caj dab yog dab tsi?
Cov khoom noj phem tshaj rau mob caj dab
- Ntxiv qab zib. Ntau tus neeg muaj mob caj dab muaj kev pheej hmoo siab dua rau lwm yam mob ntev, hais Hinkley. …
- khoom noj khoom haus. Kev ua zaub mov tshem tawm ntau yam khoom noj muaj txiaj ntsig, hais tias McInerney. …
- Saturated thiab hydrogenated rog. …
- Omega-6 fatty acids. …
- cov khoom noj muaj roj ntau. …
- Cawv. …
- Purines.
Cov qe boiled puas zoo rau mob caj dab?
Vitamin D tam sim no hauv cov qe hloov cov lus teb inflammatory hauv rheumatoid mob caj dab. Raws li qhov tshwm sim, qe yog ib qho ntawm khoom noj khoom haus zoo tshaj plaws.
