Kev txhawj xeeb yog vim cov txiv hmab txiv ntoo muaj suab thaj, nws ua rau koj cov ntshav qabzib nce. Qhov tseeb, feem ntau cov txiv hmab txiv ntoo muaj qhov ntsuas qis mus rau nruab nrab glycemic, yog li lawv tsis ua rau muaj kev nce siab hauvkoj cov ntshav qabzib piv rau lwm cov khoom noj uas muaj carbohydrate xws li cov qhob cij dawb lossis wholemeal qhob cij.
Cov txiv hmab txiv ntoo twg nce ntshav qab zib?
Cov glycemic Performance index (GI) qhia tias cov zaub mov twg tuaj yeem nce ntshav qab zib ntau npaum li cas tom qab lawv noj. Yog tias cov zaub mov muaj GI ntawm 70 txog 100, nws muaj suab thaj ntau.
- dried dates.
- pineapples.
- ripe bananas.
Cov txiv hmab txiv ntoo twg tsis ua rau ntshav qab zib?
8 Txiv Hmab Txiv Ntoo Uas Tsis Tso Ntshav Qab Zib
- Berry. Berries yog loaded nrog antioxidants, vitamins thiab fiber, ua rau lawv ib tug tsawg-GI lwm txoj kev thaum koj xav tau khoom qab zib. …
- Cherries. Cherries yog lwm cov txiv hmab txiv ntoo uas muaj GI tsawg uas tuaj yeem pab tua kab mob. …
- Peaches. …
- Apricots. …
- apples. …
- txiv kab ntxwv. …
- Pears. …
- Kiwis.
Dab tsi haus dej qab zib?
Kev tshuaj xyuas ntawm cov kev tshawb fawb pom tias tshuaj yej ntsuab thiab tshuaj yej ntsuab extract tuaj yeem pab txo qis cov ntshav qabzib thiab tuaj yeem ua lub luag haujlwm pab tiv thaiv hom 2 mob ntshav qab zib thiab rog.
Kuv yuav noj dab tsi yog kuv qab zib siab?
Ntawm no yog xya yam zaub mov uas Powers hais tuaj yeem pab khaws koj cov ntshav qab zib kom zoo thiab ua rau koj zoo siab thiab noj qab nyob zoo
- Raw, Siav, lossis Roasted Zaub. Cov no ntxiv xim, tsw, thiab kev ntxhib los mos rau noj mov. …
- Ntsuab. …
- Flavorful, Low-calorie Drinks. …
- Melon lossis Berries. …
- Ntau-grain, Higher-fiber Foods. …
- A me Fat. …
- YProtein.
