Txiv hmab txiv ntoo kuj yog ib qho tseem ceeb ntawm cov vitamins, minerals, thiab fiber. Txawm li cas los xij, txiv hmab txiv ntoo kuj tuaj yeem muaj suab thaj ntau. Cov neeg mob ntshav qab zib yuav tsum ua tib zoo saib xyuas lawv cov ntshav qab zib kom tsis txhob muaj ntshav qab zib nce ntxiv.
cov txiv hmab txiv ntoo muaj suab thaj
- dried dates.
- pineapples.
- ripe bananas.
Puas ua ntej ntshav qab zib noj txiv hmab txiv ntoo?
Nyob hauv nruab nrab . Fruit. Txiv hmab txiv ntoo yog ib tug natural qhov chaw ntawm qab zib uas koj yuav txaus siab rau nyob rau hauv moderation. Zumpano hais tias "Kev txwv qhov loj me rau ib khob lossis tsawg dua ib zaug," Zumpano hais.
Yuav noj dab tsi nyob deb ntawm yog tias koj muaj kab mob ntshav qab zib?
Yog tias koj muaj ntshav qab zib, nws yog ib lub tswv yim zoo kom txwv lossis hla cov hauv qab no 100% kua txiv hmab txiv ntoo, dej qab zib, thiab dej qab zib kas fes Sim zam kom tsis txhob muaj zog lossis haus dej haus cawv, sib xyaw. cawv cocktails, thiab txiv qaub los yog qab zib tshuaj yej. Cov kws tshaj lij tsis paub meej tias cov khoom qab zib muaj txiaj ntsig zoo li cas rau cov neeg mob ntshav qab zib.
Yuav noj dab tsi yog tias koj mob ntshav qab zib?
noj qab nyob zoo
- steel-cut oats (tsis instant oatmeal)
- pob zeb-hauv av whole wheat bread.
- zaub tsis muaj hmoov nplej, xws li carrots thiab zaub ntsuab.
- taum.
- qos yaj ywm qab zib.
- pob kws.
- pasta (zoo dua yog cov nplej tag nrho)
Kuv puas tuaj yeem noj txiv apples yog tias ua ntej ntshav qab zib?
Kev noj zaub mov ntau yam zaub thiab txiv hmab txiv ntoo, suav nrog apples, yog qhov zoo rau txhua tus tab sis tej zaum tseem ceeb dua rau tus neeg mob ntshav qab zib lossis ntshav qab zib, thaum muaj siab txaus ntshai rau qhov teeb meem.
