Cov khoom noj uas yuav ua rau lub plab ua rau mob plab thiab ua rau mob plab hnyav muaj xws li:
khoom noj acidic, xws li txiv lws suav thiab qee cov txiv hmab txiv ntoo.
cawv.
dej qab zib.
coffee.
khoom noj muaj roj.
fried foods.
txiv hmab txiv ntoo.
khoom noj qab zib.
3 yam zaub mov twg phem rau koj lub plab?
Cov zaub mov phem tshaj plaws rau kev zom zaub mov
Fried Foods. 1/10. Lawv muaj roj ntau thiab tuaj yeem ua rau raws plab. …
Citrus Fruits. 2 / 10. …
Qab Zib Artificial. 3 / 10. …
Ntau Fiber ntau. 4 / 10. …
taum. 5 / 10. …
Cabbage thiab nws cov kwv tij. 6 / 10. …
YFructose. 7 / 10. …
Spicy Foods. 8 / 10.
Cov zaub mov twg tuaj yeem ua rau mob plab?
Cov zaub mov uas tuaj yeem ua rau lub plab rhiab xws li:
paj.
khoom noj ntsim.
khoom noj khoom haus.
khoom noj roj los yog kib.
cawv.
gluten.
Yuav noj dab tsi yooj yim ntawm plab?
11 zaub mov uas yooj yim zom
Tshuaj. Qhia rau Pinterest Toasting qhob cij lov qee yam ntawm nws cov carbohydrates. …
mov dawb. Rice yog qhov zoo ntawm lub zog thiab cov protein, tab sis tsis yog tag nrho cov nplej zom tau yooj yim. …
Banaas. …
Applesauce. …
Qe. …
qos yaj ywm qab zib. …
qaib. …
Salmon.
Dab tsi soothes plab chim?
Bland carbohydrates xws li mov, oatmeal, crackers thiab toastfeem ntau pom zoo rau cov neeg mob plab plab.
Pom zoo:
"Thaum muaj roj zaub mov tsis nqus ib txwm, lawv nkag mus rau hauv txoj hnyuv, qhov uas lawv tawg mus rau cov roj fatty acids, ua rau cov nyuv zais zis thiab ua rau raws plab." hais tias Dr. Greenberger . Cov khoom noj muaj roj ua rau quav quav?
plab hnyuv muaj nuj nqi Lub nyuv poob nws lub peev xwm los rov nqus dej thiab electrolytes, thiab tso tawm ntawm ions thiab kua dej tshwm sim hauv plab me thiab loj. Qhov no tuaj yeem ua rau raws plab, uas cuam tshuam nrog kev tuag ntau hauv cov neeg mob uas tsis noj zaub mov hnyav .
Txhua tus neeg noj zaub mov uas tau sau npe yog tus kws qhia noj zaub mov, tab sis Tsis yog Txhua tus kws noj zaub mov yog tus sau npe noj zaub mov . Dab tsi yog qhov txawv ntawm tus kws sau npe noj zaub mov thiab tus kws noj zaub mov?
Lub plab phab ntsa muaj peb txheej ntawm cov leeg nqaij uas muaj nyob rau hauv longitudinal, ncig, thiab oblique (kab pheeb ces kaum) kab. Cov no muscles tso cai rau lub plab kom nyem thiab nplawm cov zaub mov thaum lub tshuab zom zaub mov.
Nyob rau ntawm TruTV qhia Fast Foodies, tau txais txiaj ntsig kws ua zaub mov Kristen Kish, Jeremy Ford thiab Justin Sutherland, leej twg koj yuav paub zoo tshaj los ntawm cov yeeb yam zoo li Top kws ua zaub mov thiab Iron kws ua zaub mov, re -Tsim ib tus neeg nyiam noj zaub mov sai sai thiab ua rau lawv tus kheej "
