1. Tsis txhob noj Shark, Swordfish, King Mackerel, lossis Tilefish vim lawv muaj cov mercury siab. 2.
Puas neeg noj ntses ntaj?
Ib qho ntses carnivorous yog swordfish, ib qho khoom noj uas nrov vim nws cov nqaij, steak zoo li kev ntxhib los mos (ntawm Spruce Eats). Vim tias nws tsis yog flaky thiab muag heev, swordfish feem ntau hu ua rau hauv cov zaub mov ci uas yuav tsum tau muaj cov ntses hearty.
Nqaij ntses qab qab zoo?
Swordfish is a mild-tasting, nqaij ntses dawb nrog nqaij tawv. Nws yog muag tshwj xeeb hauv steaks. Nws cov saj me me ua rau nws yog qhov kev xaiv zoo rau cov neeg uas tsis paub meej tias lawv nyiam ntses. … Swordfish yog tshwj xeeb zoo grilled, xws li ib tug steak los yog kebabs, thiab nws tseem qab broiled thiab sautéed.
Puas noj ntses ntaj noj qab nyob zoo?
Swordfish muab ib qho zoo heev ntawm selenium, micronutrient uas muaj cov txiaj ntsig tseem ceeb rau mob qog noj ntshav thiab mob plawv. Nws yog nplua nuj nyob rau hauv protein thiab loaded nrog niacin, vitamin B12, zinc thiab Omega-3. Qhov zoo tshaj plaws, nws muaj roj tsawg thiab calories. Swordfish kuj yog qhov kev xaiv tsis muaj txim.
Koj puas noj ntses ntaj nyoos?
Mercury Levels
Blue marlin, mackerel, sea bass, swordfish, tuna thiab yellowtail muaj mercury siab, yog li txwv koj noj cov no high -mercury raw ntses, txij li cov mercury ntau tuaj yeem cuam tshuam rau koj lub paj hlwb kev ua haujlwm.
