Dab tsi yog prediabetes? Prediabetes txhais tau tias koj cov ntshav qab zib siab dua li ib txwm, tab sis tsis siab txaus rau koj kom kuaj tau tus mob ntshav qab zib hom 2. Nws kuj txhais tau tias koj muaj kev pheej hmoo siab los ntawm kev mob ntshav qab zib hom 2.
Yuav noj dab tsi yog tias koj mob ntshav qab zib?
Khoom noj kom txwv lossis zam
- cov nqaij ua tiav.
- khoom noj kib.
- nqaij liab thiab nqaij qaib nrog tawv nqaij.
- Cov rog rog (piv txwv li, lard thiab butter)
- Refined nplej (piv txwv li, qhob cij dawb, pasta, mov, thiab crackers, thiab refined cereals)
- Khoom qab zib (piv txwv li, khoom qab zib, ncuav mog qab zib, ice cream, ncuav qab zib, pastries, thiab ncuav qab zib)
Cov cim ceeb toom ntawm tus mob ntshav qab zib yog dab tsi?
Cov cim ceeb toom ntawm tus kab mob prediabetes
- qhov muag tsis pom kev.
- Cias tes thiab ko taw.
- Qub qhov ncauj.
- nqhis dej heev.
- tso zis ntau zaus.
- Nyob rau hauv urinary tract infections.
- Nyob khaus khaus, ntxhov siab lossis ntxhov siab.
Puas prediabetes ploj mus?
Nws yog tiag. Nws yog ib yam. Thiab qhov tseem ceeb tshaj, nws yog reversible. Koj tuaj yeem tiv thaiv lossis ncua kev mob ntshav qab zib mellitus los ntawm kev loj hlob mus rau hom 2 mob ntshav qab zib mellitus nrog kev hloov pauv ntawm kev ua neej yooj yim.
Cov ntshav qab zib dab tsi yog prediabetes UK?
HbA1c kuaj rau kev kuaj mob ntshav qab zib
Kev ntsuas ntshav qab zib lossis ntshav qab zib tau muab raws li cov xwm txheej hauv qab no: Ib txwm: qis dua 42 mmol / mol (6.0%) Prediabetes: 42 txog 47 mmol / mol (6.0 txog 6.4%) Mob ntshav qab zib: 48 mmol/mol (6.5% lossis tshaj)
26 cov lus nug ntsig txog pom
Cov ntshav qab zib ib txwm yog dab tsi rau tus mob ntshav qab zib?
Cov ntshav qab zib yoo mov ntawm 99 mg / dL lossis qis dua yog qhov qub, 100 txog 125 mg / dLqhia tias koj muaj ntshav qab zib, thiab 126 mg / dL lossis siab dua qhia koj. muaj ntshav qab zib.
Kuv yuav tsum kuaj kuv cov ntshav qab zib yog tias kuv mob ntshav qab zib?
Muaj koj cov ntshav qab zib txhua xyoo yog tias koj muaj ntshav qab zib ntau dua-siab dua li qub. Koj qhov kev pheej hmoo yuav txiav txim siab seb koj yuav tsum tau kuaj xyuas ib xyoos twg lossis txhua peb xyoos.
Puas taug kev zoo rau cov ntshav qab zib?
Cov neeg mob ntshav qab zib tuaj yeem ua tiav kev tswj hwm cov ntshav qabzib zoo dua los ntawm taug kev nrawm nrawm, tsis yog siv zog dhia, raws li kev tshawb fawb tshiab.
Yuav ua li cas noj zaub mov kom tsis txhob yog tias koj yog tus mob ntshav qab zib UK?
Limit sugary foods. qhob cij, qos yaj ywm, mov, pasta los yog noj tshais cereals. Txo cov khoom noj ntsev thiab ntsev.
Yuav siv sijhawm ntev npaum li cas thiaj li dhau los ntawm cov ntshav qab zib kom zoo?
Lub qhov rais ntawm lub sijhawm los tiv thaiv lossis qeeb kev loj hlob ntawm cov ntshav qab zib hom 2 yog kwv yees li peb mus rau rau xyoo Nco ntsoov ua raws li cov kauj ruam hauv qab no kom mus rau txoj kev raug txhawm rau tiv thaiv kab mob prediabetes thiab ua cov kauj ruam tsim nyog los txo koj cov ntshav qab zib.
Dab tsi yog qhov ceeb toom ntawm tus mob ntshav qab zib NHS?
Cov tsos mob xws li:
- xav nqhis dej heev.
- tso zis ntau dua li niaj zaus, tshwj xeeb yog hmo ntuj.
- xav nkees heev.
- poob thiab poob ntawm cov leeg pob.
- slow kom kho qhov txiav los yog rwj.
- nrawm qhov chaw mos los yog penile thrush.
- qhov muag tsis pom kev.
Koj xav li cas thaum koj cov ntshav qab zib siab dhau lawm?
Yog tias koj cov ntshav qab zib siab dhau, koj tuaj yeem ntsib:
- Nyob nqhis dej.
- tso zis ntau zaus.
- Nyob.
- Ntaus thiab ntuav.
- ua tsis taus pa.
- mob plab.
- Fruity pa tsw tsw.
- Ib qhov ncauj qhuav heev.
Yuav ua li cas thiaj ua tau Prediabetic?
Prediabetes tshwm sim thaum insulin hauv koj lub cev tsis ua haujlwm zoo li nws yuav tsumInsulin pab cov hlwb hauv koj lub cev siv cov piam thaj los ntawm koj cov ntshav. Thaum cov tshuaj insulin tsis ua haujlwm zoo, cov piam thaj ntau dhau hauv koj cov ntshav. Cov qib siab dua li ib txwm tuaj yeem qhia tias muaj ntshav qab zib.
Pob qe OK rau prediabetes?
Kev tshawb fawb los ntawm 2018 qhia tias noj qe tsis tu ncua tuaj yeem txhim kho cov ntshav qabzib saihauv cov neeg mob ntshav qab zib hom 2 lossis ntshav qab zib hom 2. Cov kws tshawb fawb ntawm no qhia tias noj ib qe ib hnub tuaj yeem txo tus neeg txoj kev pheej hmoo mob ntshav qab zib.
Kuv yuav ua li cas yog tias kuv mob ntshav qab zib?
Ua cov kauj ruam no los kho tus mob ntshav qab zib:
- Noj zaub mov kom zoo thiab poob phaus. …
- Kev tawm dag zog. …
- Cia li haus luam yeeb.
- Tau koj cov ntshav siab thiab cov roj cholesterol kom tswj tau.
- noj tshuaj xws li metformin (Glucophage) kom txo koj cov ntshav qab zib yog tias koj muaj feem yuav mob ntshav qab zib.
Cov txiv hmab txiv ntoo twg zoo rau cov ntshav qab zib?
Zoo tshaj txiv hmab txiv ntoo rau Prediabetes
- Strawberries. Strawberries yog cov qis-calorie thiab qis tshaj-qab zib txiv hmab txiv ntoo ntawm ib qho kev pab, ntxiv rau lawv muaj fiber ntau. …
- Grapefruits. British Medical Journal tau pom tias cov neeg uas haus cov txiv kab ntxwv ntau dua muaj qhov pheej hmoo tsawg dua rau ntshav qab zib. …
- Apple. …
- Raspberries. …
- Banaas. …
- Grapes. …
- Peaches.
Kuv puas tuaj yeem noj ice cream yog tias kuv mob ntshav qab zib?
Share on Pinterest Cov neeg mob ntshav qab zib yuav tsum ceev faj noj size thaum noj ice cream. Feem ntau cov ice cream muaj ntau cov suab thaj ntxiv, feem ntau ua rau nws ua zaub mov txwv lossis zam rau cov neeg mob ntshav qab zib.
Puas bananas zoo rau prediabetes?
Txiv tsawb muaj tus qhab nia GI qis, thiab cov txiv hmab txiv ntoo no yog qhov kev xaiv tsim nyog rau cov ntshav qab zib. Dietitian Upasana Sharma, Tus Thawj Saib Xyuas Kev Noj Qab Haus Huv ntawm Max Tsev Kho Mob hais tias, "Txiv tsawb muaj suab thaj thiab carbs. Tab sis nws yog nplua nuj nyob rau hauv fiber ntau thiab muaj glycemic Performance index tsawg. Cov neeg mob ntshav qab zib tuaj yeem noj txiv tsawb, tab sis nyob rau nruab nrab. "
Kuv puas xav tau tshuaj yog tias kuv mob ntshav qab zib?
Txawm hais tias kev hloov hauv kev ua neej tuaj yeem ua haujlwm zoo, qee cov neeg uas muaj ntshav qab zib hom 2 kuj xav tau tshuaj. Koj tus kws kho mob tuaj yeem sau tshuaj metforminyog tias koj muaj qee yam kev pheej hmoo, xws li qib HDL ("zoo") cov roj cholesterol, siab triglycerides (ib hom ntshav rog), niam txiv lossis kwv tij nrog ntshav qab zib, los yog rog dhau.
Yuav ua li cas yog qhov kev tawm dag zog zoo tshaj plaws rau cov ntshav qab zib?
Aerobic exercise (taug kev, ua luam dej, seev cev) thiab kev cob qhia lub zog (lub cev nyhav, thawb, rub-ups) yog ob qho tib si zoo.
Yuav siv sijhawm ntev npaum li cas rau cov ntshav qab zib kom hloov mus ua ntshav qab zib?
Nyob rau lub sijhawm luv (peb mus rau tsib xyoos), kwv yees li 25% ntawm cov neeg mob ntshav qab zib tsim cov ntshav qab zib tas li. Qhov feem pua tau loj dua rau lub sijhawm ntev. Tau txais kev hu xovtooj ntawm kev mob ntshav qab zib tuaj yeem pab tau zoo heev.
Dab tsi yog qhov ua ntej ntshav qab zib ntau?
Cov ntshav qab zib tsawg dua 140 mg / dL (7.8 mmol / L) suav tias yog qhov qub. Cov piam thaj hauv ntshav los ntawm 140 txog 199 mg / dL (7.8 txog 11.0 mmol / L) yog suav tias yog ntshav qab zib. Qhov no qee zaum hu ua impaired glucose kam rau ua. Cov piam thaj hauv ntshav ntawm 200 mg / dL (11.1 mmol / L) lossis siab dua qhia tias muaj ntshav qab zib hom 2.
Dab tsi yog tshuaj zoo tshaj rau cov ntshav qab zib?
Metformin tam sim no tsuas yog cov tshuaj pom zoo los ntawm ADA rau kev kho mob ntshav qab zib.
Puas prediabetes thim rov qab mus tas li?
Yog, prediabetes tuaj yeem thim rov qabTxoj hauv kev zoo tshaj plaws los thim rov qab cov ntshav qab zib, lossis rov qab mus rau cov ntshav qab zib li qub, yog tsom rau kev tawm dag zog, noj qab haus huv, thiab poob phaus. Qee cov tshuaj kuj tseem tuaj yeem ua haujlwm kom tsis txhob mob ntshav qab zib mellitus, tab sis tsis muaj leej twg tau pom zoo los ntawm FDA.
Puas ntxhov siab ua rau prediabetes?
Kev ntxhov siab tuaj yeem cuam tshuam rau cov ntshav qab zib, insulin, qhov hnyav, thiab ntau duathaum koj muaj ntshav qab zib. Cov tshuaj hormones kev ntxhov siab xws li cortisol thiab adrenaline yog tom qab ntau qhov kev ntxhov siab ntawm lub cev.
