Cov ntsiab lus fiber ntau hauv Dalia pab hauv kev zom zaub mov kom raug thiab tiv thaiv cem quavNws kuj tseem txhim kho cov quav, uas pab txo qis cem quav. Ua kom cov metabolism ntxiv: Cov zaub mov zoo no zoo rau kev txhim kho cov metabolism. Nws yog cov khoom lag luam nplej tag nrho uas txhim kho cov metabolism.
Peb puas noj dalia txhua hnub?
Noj ib lub tais ntawm dalia txhua hnub yog pab tau kom poob phaus. Dalia yog loaded nrog fiber ntau uas yuav ua rau koj satiated ntev thiab yog li pab kom poob phaus. Nws tseem muaj calories tsawg.
Dab tsi yog qhov txiaj ntsig ntawm kev noj daliya?
5 cov txiaj ntsig zoo ntawm dalia yuav ntxias koj noj rau…
- Tiv thaiv cem quav. Dalia yog nplua nuj nyob rau hauv fiber ntau thiab muaj nuj nqi raws li ib tug zoo heev laxative. …
- Pab kom poob phaus. …
- Pab kom cov leeg nqaij nce. …
- Zoo rau cov ntshav qab zib. …
- Anti-inflammatory kev pab cuam.
Puas yog dalia zoo dua oats?
Dalia Rau Kev Nyuaj Siab
Nws muaj cov as-ham xws li hlau, folate, tooj liab, niacin, magnesium, thiab lwm yam Dalia yog nplua nuj hauv fiber ntau thiab tuaj yeem tiv thaiv kev noj ntau dhau. zoo li oats. Cov nplej nplej no txhawb nqa koj lub plab noj qab haus huv thiab tiv thaiv qhov pib cem quav, qhov tseem ceeb tom qab qhov hnyav nce.
Dab tsi zoo dua los yog mov?
Thaum piv nrog cov nplej dawb, Daliacov qhab nia siab dua ntawm cov khoom noj khoom haus hauv qab no - 2X Protein, 3X Fiber, 6X Qib Potassium thiab tsawg dua li ib nrab ntawm Sodium uas Dawb Rice muaj. Carbs nrog qis GI tus nqi (55 lossis tsawg dua) tau zom, nqus thiab metabolised maj mam thiab ua rau cov ntshav qabzib nce zuj zus.
