Ntxiv nrog rau kev noj zaub mov zoo, muaj qee yam khoom noj uas cov poj niam cev xeeb tub yuav tsum tsis txhob: Ntshai, nyoos lossis tsis noj nqaij, nqaij qaib, ntses thiab shellfish. Qhov no suav nrog cov hamburgers tsawg, nqaij nyug lossis steak tartare, sushi, sashimi, ceviche thiab carpaccio, thiab cov oysters nyoos.
Koj puas noj nqaij nruab nrab thaum cev xeeb tub?
No. Nws yog qhov zoo tshaj kom tsis txhob noj cov nqaij nyoos lossis nqaij nyoos thaum cev xeeb tub, vim nws yuav ua rau koj mob thiab tuaj yeem ua rau koj tus menyuam mob. Koj tuaj yeem kis tus kab mob toxoplasma parasite yog tias koj noj nqaij nyoos lossis liab thiab ntshav hauv nruab nrab.
Yuav ua li cas steak koj tuaj yeem noj thaum cev xeeb tub?
Koj tuaj yeem noj tau yam nyab xeeb beef thaum cev xeeb tub yog tias nws tau siav kom huv si kom txog thaum nws kub hnyiab tsis muaj kab liab lossis ntshav. Nws tsis pom zoo kom noj cov nqaij nyug tsawg lossis qis qis1 Nqaij nyuj yog qhov zoo ntawm cov protein thaum cev xeeb tub thiab pom zoo kom suav nrog ua ib feem ntawm kev noj qab haus huv cev xeeb tub.
Puas Steak zoo rau kev xeeb tub thaum ntxov?
Cov nqaij liab muaj xws li nqaij nyuj, nqaij npuas thiab yaj uas yog qhov zoo ntawm cov protein, zinc thiab hlau. Cov no yog cov khoom noj tseem ceeb uas txhua tus poj niam cev xeeb tub yuav tsum tau noj kom txaus thaum cev xeeb tub.
Yuav ua li cas cov nqaij tsis zoo rau cev xeeb tub?
nqaij nyoos los yog tsis noj nqaij, nrog rau nyuj, nqaij qaib thiab nqaij npuas. Qhov no suav nrog hotdogs thiab deli nqaij (xws li nqaij npua los yog bologna). Yog tias koj noj hotdogs lossis deli nqaij, ua noj kom txog thaum lawv kub hnyiab los yog tsis txhob ua kom tiav. Cov ntses nyoos, tshwj xeeb tshaj yog cov ntses.
