Hummus yog Middle East kis tau los ntawm mashed chickpeas, tahini, kua txiv qaub thiab qej. Txhua cov khoom xyaw yog gluten dawb, suav nrog tahini, muab tshuaj txhuam ua los ntawm cov noob hnav hauv av. … Tab sis koj tuaj yeem tau txais kev nyab xeeb ntswj txiav zaub lossis gluten-dawb crackers hauv hummus kom txaus siab rau cov khoom noj txom ncauj zoo thiab noj qab nyob zoo.
Puas khw yuav hummus gluten-dawb?
Puas khw muag khoom hummus gluten dawb? Feem ntau cov khw muag khoom hummus yog gluten-dawb, txawm li cas los xij nws yog qhov zoo tshaj plaws los saib cov ntim rau cov khoom xyaw. Hauv daim ntawv teev cov khoom xyaw, koj tuaj yeem nrhiav qhov pom tseeb lossis zais cov cim ntawm gluten hauv cov khoom.
Koj puas tuaj yeem noj hummus ntawm kev noj zaub mov tsis muaj gluten?
Nov qab ntxiag yog ua los ntawm breadcrumbs ces nws yog tsis gluten-dawb. Lwm cov dips zoo li salsa thiab hummus feem ntau yog ua los ntawm cov khoom xyaw tsis muaj gluten, tab sis kos daim ntawv lo kom paub tseeb.
YPob chickpeas puas muaj gluten?
Yog, gram hmoov yog gluten-dawb Gram hmoov, tseem hu ua besan, garbanzo hmoov, los yog chickpea hmoov, yog ua los ntawm cov nqaij qaib hauv av, uas yog gluten-dawb lawm. Chickpeas kuj muaj ntau lub npe, suav nrog garbanzo taum, garbanzo, gram, Bengal gram, Egyptian pea, cici taum, chi chi taum thiab cece taum.
Puas yog pesto hummus gluten-dawb?
Smooth thiab creamy pesto hummus yog ib qho kev noj qab haus huv, qab thiab tsw qab uas yooj yim ua hauv 5 feeb xwb. Nws yog keto thiab gluten-dawb.
