Thaum twg cov me nyuam noj tau hummus? Hummus feem ntau tuaj yeem qhia rau me nyuam mos nyob ib ncig ntawm 8 - 9 lub hlis tseem ceebtsuav nws yog bland pib nrog. Cov menyuam mos lub plab hnyuv tsis tau tsim nyob rau theem no, thiab lawv yuav muaj teeb meem zom cov khoom xyaw ntsim.
Kuv puas tuaj yeem muab kuv tus menyuam lub khw yuav khoom?
Cov lus qhia hais txog thaum menyuam yaus noj tau hummus
Ob lub khw-muas hummus thiab hummus hauv tsev yog qhov zoo rau menyuam mos. nyab xeeb tos kom txog rau lub hlisua ntej muab zaub mov rau koj tus menyuam, vim tias cov menyuam mos zaum zaum thiab nqos tsis tau zoo.
Puas qaib mis puas nyab xeeb rau menyuam mos?
Chickpeas yuav qhia tau sai li sai tau thaum koj tus menyuam npaj txhij pib cov khoom, uas feem ntau muaj hnub nyoog 6 hli. Tag nrho chickpeas tuaj yeem ua rau muaj kev phom sij rau menyuam yaus, tab sis muaj ntau txoj hauv kev los pab lawv kom nyab xeeb.
Puas tahini OK rau me nyuam mos?
No. Noob noob hnav tsis yog ib qho kev phom sij, tab sis tahini (sesame paste) tuaj yeem ua tau. Txhawm rau txo qhov kev pheej hmoo, nyias tahini nrog dej, applesauce, mis nyuj los yog mis nyuj los yog sib tov rau hauv lwm yam khoom noj ua ntej noj rau tus menyuam. Tsis txhob muab tahini ntawm nws tus kheej rau menyuam.
Yuav ua li cas rau kuv lub ncuav 7 hli?
6 Khoom noj khoom haus Toppings rau koj tus menyuam lub ncuav
- Mashed avocado + txiv qaub.
- Home made hummus + coriander.
- qe qe qe + paprika.
- Nqaij puree + cumin.
- Full fat ricotta or full fat Greek yogurt + tshuaj ntsuab.
