Kev Noj Qab Haus Huv Thaum Koj Mob Plawv Siv cov mis nyuj muaj roj tsawg, cheese, lossis yogurt Yog tias koj mob raws plab heev, koj yuav tsum tsum tsis txhob noj lossis haus cov khoom noj siv mis rau ob peb hnub. Noj cov khoom ua khob cij ua los ntawm cov hmoov nplej dawb, ua kom zoo zoo. Pasta, nplej dawb, thiab cereals xws li qab zib ntawm cov nplej, farina, oatmeal, thiab pob kws yog OK.
Yuav ua li cas thiaj tsis mob plab sai?
BRAT diet
Kev noj zaub mov hu ua BRAT kuj tseem tuaj yeem txo qhov zawv plab sai sai. BRAT sawv cev rau txiv tsawb, nplej, txiv applesauce, thiab ciCov zaub mov no zoo vim yog cov khoom noj tsis zoo, thiab qhov tseeb tias lawv yog cov zaub mov tsis muaj fiber ntau. Cov zaub mov no muaj kev cuam tshuam hauv plab hnyuv ua rau cov quav ntau dua.
Yuav ua li cas thiaj tsis mob raws plab?
zawv plab lossis quav quav feem ntau tshwm sim los ntawm tus kab mob, kab mob lossis kev ua xua rau zaub mov. Tej yam uas ib txwm ua kom tsis txhob raws plab suav nrog BRAT noj zaub mov, probiotics, qhov ncauj rov ua kua dej (ORS), zinc, turmeric, cinnamon thiab nutmeg. Mob plab ua rau ntau tus txiv neej, poj niam thiab menyuam yaus ua rau hauv txaj, tsis muaj zog txav.
cheese puas zoo rau mob plab thiab raws plab?
Mis, cheese, thiab ice cream yog tsis muaj-tsis muaj mob plab. Lawv nyuaj rau koj lub cev zom, ib feem vim lawv muaj roj ntau. Plain, nonfat yogurt tej zaum yuav OK, tab sis pib nrog me ntsis thiab saib seb nws mus li cas.
Puas mob raws plab yog cov tsos mob ntawm Covid?
Dirrhoea yog ib qho cim ntxov ntawm COVID-19, pib rau thawj hnub ntawm kev kis tus kabmob thiab tsim kev siv zog thaum thawj lub limtiam. Nws feem ntau kav ntev li ob mus rau peb hnub, tab sis tuaj yeem kav ntev txog xya hnub hauv cov neeg laus.
