Yuav kom qhov muag noj qab nyob zoo, suav nrog cov zaub mov no hauv koj cov zaub mov. Nws muaj tseeb tias carrots, nrog rau lwm yam txiv kab ntxwv-xim txiv hmab txiv ntoo thiab zaub, tuaj yeem txhim kho qhov muag kev noj qab haus huv ua tsaug rau beta-carotene lawv muaj.
Carrots puas zoo rau qhov muag?
Carrots yog qhov zoo ntawm lutein thiab beta carotene, uas yog cov antioxidants uas muaj txiaj ntsig zoo rau qhov muag thiab tiv thaiv cov hnub nyoog ntsig txog cov kab mob qhov muag. Koj lub cev hloov beta carotene rau hauv vitamin A, uas pab koj pom hauv qhov tsaus ntuj.
Puas muaj pes tsawg carrots ib hnub txhim kho qhov muag?
Cov txiaj ntsig tau pom tias noj tsis tu ncua 4.5 ounces ntawm carrots rau rau hnub hauv ib asthivpab kho cov poj niam cov lus teb rau qhov tsaus ntuj mus rau qib qub. Txawm li cas los xij, qee qhov kev tshawb fawb qhia tias beta-carotene tsis hloov mus rau Vitamin A thiab tib neeg yuav tsum tau noj tshuaj ntxiv.
Carrots ua rau koj dig muag?
Kev noj zaub mov ntawm carrots yuav tsis ua rau tus neeg dig muag 20/20 qhov muag Tab sis, cov vitamins muaj nyob hauv zaub tuaj yeem pab txhawb qhov muag tag nrho. Carrots muaj beta-carotene, ib yam khoom uas lub cev hloov mus rau vitamin A, uas yog ib qho tseem ceeb rau lub qhov muag noj qab haus huv. Qhov tsis muaj vitamin A heev tuaj yeem ua rau dig muag.
Puas txiv tsawb zoo rau qhov muag?
Kev noj txiv tsawb txhua hnub yuav ua rau lub qhov muag noj qab haus huv thiab tiv thaiv cov kab mob ntawm qhov muag, kev tshawb fawb pom. Cov kws tshawb fawb tau pom tias txiv tsawb muaj carotenoid - qhov sib xyaw ua rau cov txiv hmab txiv ntoo thiab zaub liab, txiv kab ntxwv lossis daj thiab hloov mus rau hauv cov vitamin A, qhov tseem ceeb ua ntej rau kev noj qab haus huv ntawm qhov muag - hauv siab.
