Caffeine tsis cuam tshuam rau kev nqus hlauyog li yog tias ib tus neeg txhawj xeeb txog kev tsis muaj hlau tsis muaj qhov cuam tshuam rau kev hloov mus rau decaf kas fes. Rau cov neeg noj qab haus huv, tsis muaj teeb meem nrog kev nqus hlau. Tab sis rau cov neeg uas tsis muaj hlau, tej zaum qhov zoo tshaj yog hla kas fes lossis tshuaj yej nrog noj.
ntev npaum li cas koj yuav tsum tau haus kas fes tom qab noj hlau?
Thaum koj noj ferrous sulfate (los yog thaum koj noj cov zaub mov uas muaj hlau), xyuas kom tseeb tias koj tseg 2-teev kis ua ntej noj tshuaj yej lossis kas fes lossis ib qho ntawm cov zaub mov hauv daim ntawv no. Qhov no yuav pab koj lub cev noj cov hlau.
Dab tsi thaiv qhov nqus hlau?
Calcium (zoo li hlau) yog ib qho tseem ceeb ntxhia, uas txhais tau hais tias lub cev tau txais cov khoom noj no los ntawm kev noj haus. Calcium muaj nyob rau hauv cov khoom noj xws li mis nyuj, yogurt, cheese, sardines, kaus poom ntses salmon, taum mog, broccoli, almonds, figs, turnip zaub thiab rhubarb thiab yog tib yam khoom uas paub txog inhibit absorption ntawm non-heme thiab heme hlau.
Vim li cas kas fes tsis zoo rau ntshav ntshav?
Iron deficiency yog qhov ua rau mob ntshav qab zib thiab caffeine tuaj yeem cuam tshuam qhov nqus hlau. Cov qe ntshav liab nqa oxygen los ntawm lub ntsws mus rau lwm lub cev siv hemoglobin, uas khi cov pa oxygen hauv cov hlwb.
Kuv puas tuaj yeem noj hlau tom qab haus kas fes?
Iron supplements are best absorbed thaum noj nrog dej los yog kua txiv hmab txiv ntoo ntawm lub plab khoob. Tsis txhob noj zaub mov thiab dej qab zib xws li qe, tshuaj yej, kas fes, thiab qhob noom xim kasfes nrog koj cov hlau ntxiv vim tias lawv yuav cuam tshuam kev nqus hlau.
