Cov txheej txheem:
- Yuav ua li cas kho cov leeg mob zoo?
- Thaum twg koj yuav tsum yob tawm cov leeg?
- Vim li cas cov neeg seev cev yob tawm lawv cov leeg?
- Puas ua npuas ncauj zoo dua li ncab?
Video: Vim li cas dov tawm cov leeg?
2024 Tus sau: Fiona Howard | [email protected]. Kawg hloov kho: 2024-01-10 06:38
Kev tshawb fawb tau pom tias dov tawm koj cov leeg ua kom cov nqaij ntshiv thiab tuaj yeem txhim kho koj qhov kev txav mus los, ua kom koj nrawm thiab yoog raws.
Yuav ua li cas kho cov leeg mob zoo?
Tom qab kev tawm dag zog hnyav, ua npuas ncauj yog xav kom txo cov leeg nqaij qaug zog thiab mob(piv txwv li, qeeb-pib nqaij mob [DOMS]) thiab txhim kho cov leeg nqaij. Muaj peev xwm, ua npuas ncauj dov tej zaum yuav yog ib qho kev kho mob zoo los txo DOMS thaum pab txhawb kev rov ua haujlwm ntawm cov leeg nqaij.
Thaum twg koj yuav tsum yob tawm cov leeg?
"Vim tias ua npuas ncauj tuaj yeem pab tiv thaiv myofascial adhesions los ntawm kev tsim thaum koj tsim cov leeg tshiab, kuv xav kom koj ua npuas ncauj yob thaum kawg ntawm kev tawm dag zog," hais Wonesh."Nws kuj yog qhov zoo rau kev rov qab los, yog li kuv pom zoo kom ua npuas ncauj dov hnub tom qab ua haujlwm hnyav thiab. "
Vim li cas cov neeg seev cev yob tawm lawv cov leeg?
Cov cuab yeej ntawd yog cov menyuam ua npuas dej, thiab qhov nws siv rau yog ua npuas ncauj, lossis tus kheej-myofascial tso tawm (SMR). Cov txheej txheem no tuaj yeem siv los ntawm cov neeg ncaws pob thiab cov neeg seev cev txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhuam cov pob txha
Puas ua npuas ncauj zoo dua li ncab?
Yog lawm, roj hmab uas tsis muaj pob yuav yooj yim dua rau ncab thiab ntevTus piv txwv no txhais tau zoo kawg nkaus rau koj lub cev musculoskeletal ib yam nkaus. Los ntawm kev siv lub tshuab ua npuas ncauj kom txo tau cov leeg nqaij hypertonicity thiab qhov chaw nyob ua rau cov ntsiab lus -> lub peev xwm ua kom cov nqaij ntshiv ntev nrog kev txhim kho.
Pom zoo:
Cov leeg twg yog cov leeg ntawm ko taw?
Cov ntawv qhia txog lub cev feem ntau piav txog peb cov leeg ua ko taw evertors: fibularis longus fibularis longus Nyob rau hauv tib neeg lub cev, lub peroneus longus (tseem hu ua fibularis longus) yog cov leeg nqaij sab hauv ntawm sab nraub qaum ntawm ceg, thiab ua rau evert thiab plantarflex lub pob taws.
Puas yog cov leeg nqaij ib leeg xwb?
Cov nqaij mos yog tsim los ntawm cov hlwb uas muaj peev xwm tshwj xeeb kom luv lossis cog lus txhawm rau tsim kev txav ntawm lub cev. Cov ntaub so ntswg yog cellular thiab tau zoo nrog cov hlab ntsha . Puas yog cov leeg hlwb ntau ntau?
Cov leeg twg ntxig calcaneal leeg?
Cov leeg Achilles tseem hu ua calcaneal tendon. Lub gastrocnemius thiab cov leeg nqaij soleus (cov leeg nqaij nyuj) sib sau ua ke rau hauv ib pawg ntawm cov ntaub so ntswg, uas dhau los ua Achilles leeg ntawm qhov qis kawg ntawm tus nyuj. Cov leeg Achilles ces ntxig rau hauv calcaneus .
Cov leeg twg hauv qab no ntxig los ntawm calcaneal leeg?
Ob leeg calcaneal ( Gastrocnemius & Soleus) suav tias yog ib pab pawg nkag ntawm calcaneal leeg rau hauv calcaneal tuberosity . Cov nqaij ntshiv dab tsi los ntawm calcaneal tendon? Cov leeg Achilles tseem hu ua calcaneal tendon.
Dov tawm cov leeg pab?
Kev tshawb fawb tau pom tias dov tawm koj cov leeg ua txo cov ntaub so ntswg thiab tuaj yeem txhim kho koj qhov kev txav mus los, ua kom koj nrawm thiab yoog raws . Yuav ua li cas kho cov leeg mob zoo? Tom qab kev tawm dag zog hnyav, ua npuas ncauj yog xav kom txo cov leeg nqaij qaug zog thiab mob(piv txwv li, qeeb-pib nqaij mob [
