haus cawv ua rau koj qaug dej qaug cawv? Hauv ib lo lus - yog. Kev haus dej cawv tuaj yeem ua rau lub plab hnyuv ua rau khaus, ua rau pooping, feem ntau ua rau raws plab zoo li xwm txheej. Qhov kev cuam tshuam no yuav phem dua yog tias cov dej cawv uas koj haus muaj suab thaj ntau lossis sib xyaw nrog cov kua qab zib lossis dej qab zib.
dej cawv dab tsi ua rau mob raws plab?
Beer feem ntau yog ib qho ua txhaum loj tshaj rau kev mob raws plab. Npias muaj carbohydrates ntau dua piv rau lwm hom cawv. Lub cev tuaj yeem muaj teeb meem zom cov carbs ntxiv thaum haus cawv. Caw kuj tuaj yeem ua rau mob raws plab ntau zaus hauv qee tus neeg.
Kuv yuav tiv thaiv raws plab tom qab haus cawv li cas?
Yuav ua li cas thiaj tsis mob plab tom qab haus dej
- Cia li haus cawv kom txog thaum koj cov tsos mob zoo dua.
- Tsis txhob noj cov zaub mov uas tuaj yeem ua rau khaus GI, xws li cov khoom noj siv mis, cov khoom noj rog, thiab cov zaub mov muaj fiber ntau.
- Noj cov tshuaj tiv thaiv kab mob raws plab, xws li Imodium lossis Pepto-Bismol.
- Cia dej kom ntau thiab electrolytes.
Cov neeg haus dej caw puas raws plab?
Abstract Cawv ua rau muaj calorie ntau ntau yam tsis tau muab cov as-ham tseem ceeb; Cov neeg haus dej caw tuaj yeem ua kom lub cev hnyav thaum muaj kev noj zaub mov tsis txaus. Tsis tas li ntawd, mob raws plab yog ib qho kev tsis txaus siab ntawm ob tus neeg haus cawv thiab mob ntev.
cawv tuaj yeem ua rau mob plab?
Cawv tuaj yeem ua rau lub plab zom movthiab hloov pauv lub cev nqus dej li cas. Nws tuaj yeem hloov qhov kev ua raws li tus neeg lub plab zom mov thiab tuaj yeem ua rau raws plab lossis cem quav. Kev haus cawv ntau dhau tuaj yeem ua rau lub plab thiab plab ua rau lub sijhawm.
