Vitamin B5, tseem hu ua pantothenic acid, yog ib qho ntawm cov vitamins tseem ceeb tshaj plaws rau tib neeg lub neej. Nws yog qhov tsim nyog los ua cov qe ntshav, thiab nws pab koj hloov cov zaub mov koj noj mus rau hauv lub zogVitamin B5 yog ib qho ntawm yim B vitamins. Txhua cov vitamins B pab koj hloov cov protein, carbohydrates, thiab cov rog uas koj noj rau hauv lub zog.
pantothenic acid ua dab tsi rau koj lub cev?
Pantothenic acid (tseem hu ua vitamin B5) pab tig cov zaub mov koj noj rau hauv lub zog koj xav tau. Nws yog ib qho tseem ceeb rau ntau lub luag haujlwm hauv lub cev, tshwj xeeb tshaj yog ua thiab rhuav tshem cov rog.
Koj puas tuaj yeem noj pantothenic acid txhua hnub?
Nws tau pom zoo tias cov neeg laus noj 5 mg pantothenic acid txhua hnub. Thaum cev xeeb tub, 6 mg yuav tsum tau noj txhua hnub; Thaum pub niam mis, 7 mg yuav tsum tau noj txhua hnub.
Cov teebmeem ntawm pantothenic acid yog dab tsi?
Dab tsi cuam tshuam nrog kev siv Pantothenic Acid?
- mob leeg.
- mob pob qij txha.
- mob qa.
- Headache.
- qaug zog / tsis muaj zog.
- kiv taub hau.
- Creatine phosphokinase (CPK) nce.
YPuas pantothenic acid puas zoo rau pob txuv?
Txoj kev tshawb fawb 8-lub lim tiam hauv cov neeg uas muaj mob me mus rau nruab nrab ntawm lub ntsej muag pob txuv vulgaris pom tias noj pantothenic acid- raws li kev noj zaub mov kom txo tau cov blemishesThaum txoj kev tshawb fawb no qhia txog qhov muaj peev xwm siv tau. vitamin B-5 los kho pob txuv, tseem xav tau kev tshawb fawb ntxiv los ua pov thawj nws cov txiaj ntsig.
