pantothenic acid yog dab tsi thiab nws ua li cas? Pantothenic acid (tseem hu ua vitamin B5) pab tig cov zaub mov koj noj rau hauv lub zog koj xav tau. Nws yog ib qho tseem ceeb rau ntau lub luag haujlwm hauv lub cev, tshwj xeeb tshaj yog ua thiab rhuav tshem cov rog.
Cov teebmeem ntawm pantothenic acid yog dab tsi?
Dab tsi cuam tshuam nrog kev siv Pantothenic Acid?
- mob leeg.
- mob pob qij txha.
- mob qa.
- Headache.
- qaug zog / tsis muaj zog.
- kiv taub hau.
- Creatine phosphokinase (CPK) nce.
Koj puas tuaj yeem noj pantothenic acid txhua hnub?
Nws tau pom zoo tias cov neeg laus noj 5 mg pantothenic acid txhua hnub. Thaum cev xeeb tub, 6 mg yuav tsum tau noj txhua hnub; Thaum pub niam mis, 7 mg yuav tsum tau noj txhua hnub.
Dab tsi yog qhov tseem ceeb ntawm pantothenic acid?
Pantothenic acid (tseem hu ua vitamin B5) yog ib qho tseem ceeb ntawm cov khoom noj uas muaj nyob hauv qee yam khoom noj, ntxiv rau lwm tus, thiab muaj nyob rau hauv kev noj haus ntxiv. Lub luag haujlwm tseem ceeb ntawm cov dej-soluble B vitamin no yog hauv kev sib txuas ntawm coenzyme A (CoA) thiab acyl carrier protein[1, 2].
Puas pantothenic acid pab koj poob phaus?
Y Yog koj xav kom poob phaus, koj yuav tsum paub tseeb tias koj tau txais txaus
tag nrho ntawm B vitamins, suav nrog B5. Qhov nyiaj ntxiv yog tias qee cov zaub mov uas nplua nuj B5 kuj yog cov khoom noj zoo rau kev poob phaus thiab noj qab haus huv. Vitamin B5, tseem hu ua pantothenic acid, muaj nyob rau hauv txhua yam khoom noj.
