Cov txheej txheem:
- Kuv puas yuav tsum yoo mov txuas ntxiv mus?
- Ntev npaum li cas koj yuav tsum ua kev yoo mov txuas ntxiv?
- Puas tau hla ib hnub ntawm kev yoo mov tsis tu ncua?
- Kuv puas yuav hnyav yog tias kuv tso tseg tsis tu ncua?
Video: Yuav tsum yoo mov tsis tu ncua?
2024 Tus sau: Fiona Howard | [email protected]. Kawg hloov kho: 2024-01-10 06:38
Cov kws tshawb fawb tau xaus lus tias kev yoo mov tsis sib xws yog ua tau zoo hauv kev ua kom poob phaus qis raws li kev yoo mov tsis tu ncua lossis kev txwv lub zog. Cov kev tshawb pom no tuaj yeem pab qhia cov neeg mob rog rog lossis rog rog uas muaj cov tswv yim sib txawv kom ua tiav qhov hnyav.
Kuv puas yuav tsum yoo mov txuas ntxiv mus?
Tsis hais, koj tseem tuaj yeem noj qab haus huv txawm tias kev yoo mov tsis sib xws tsis ua haujlwm rau koj. Txawm hais tias 16/8 kev yoo mov tsis sib xws yog feem ntau suav tias muaj kev nyab xeeb rau cov neeg laus noj qab haus huv feem ntau, koj yuav tsum tham nrog koj tus kws kho mob ua ntej muab nws sim, tshwj xeeb tshaj yog tias koj muaj mob hauv qab.
Ntev npaum li cas koj yuav tsum ua kev yoo mov txuas ntxiv?
Txoj kev 16/8 suav nrog kev yoo mov txhua hnub rau kwv yees 16 teev thiab txwv koj lub qhov rooj noj mov txhua hnub rau kwv yees li 8 teevNyob rau hauv lub qhov rooj noj mov, koj tuaj yeem haum ob, peb, los yog noj ntau dua. Txoj kev no tseem hu ua Leangains raws tu qauv thiab tau nrov los ntawm cov kws paub txog kev tawm dag zog Martin Berkhan.
Puas tau hla ib hnub ntawm kev yoo mov tsis tu ncua?
Koj tuaj yeem txaus siab rau hnub dag nrog kev yoo mov tsis tu ncua. Qee lub sij hawm yoo mov, xws li lwm hnub yoo mov, suav tias yog hloov ntawm hnub tsis ncaj ncees thiab hnub yoo mov. Noj txhua yam koj xav tau (thiab ntau ntau) thaum koj noj, thiab tom qab ntawd ua raws li koj "hnub dag" nrog ib hnub so
Kuv puas yuav hnyav yog tias kuv tso tseg tsis tu ncua?
"Txawm hais tias koj yuav tsum yoo mov yam twg, calorie ntau ntau tuaj yeem tshwm sim thaum koj tawm ntawm txoj kev npaj," said Kristin Kirkpatrick ntawm Cleveland Clinic Wellness. Nws ua rau kev nkag siab: thaum koj muaj sijhawm noj ntau dua, koj muaj sijhawm noj khoom txom ncauj ntau dua txhua hnub thiab hmo ntuj.
Pom zoo:
Koj puas yuav tsum yoo mov rau lub siab lub cev?
Kev Npaj. Txawm hais tias lub vaj huam sib luag hepatic tuaj yeem ua tiav yam tsis muaj kev npaj, nws yog qhov tseeb dua thaum ua tiav tom qab yoo mov. Tej zaum koj tus menyuam yuav tsum tsis txhob noj mov thiab haus 10 mus rau 12 teev ua ntej kuaj ntshav no .
Hnub nyoog twg yog qhov yuav tsum tau yoo mov?
Kev yoo mov cuam tshuam rau menyuam li cas? Cov me nyuam ntawm txoj kev ntseeg Muslim yuav tsum pib yoo mov thaum lawv mus txog hnub nyoog laus, feem ntau yog los ntawm hnub nyoog ntawm 14 . Puas muaj kev nyab xeeb rau tus menyuam muaj 12 xyoos yoo mov?
Puas yoo mov tsis tu ncua ua tau dab tsi?
Nquag yoo mov txhim kho ntshav siab thiab so lub plawv dhianrog rau lwm yam kev ntsuas lub plawv. Lub cev ua haujlwm. Cov tub hluas uas tau yoo mov rau 16 teev tau pom tias tsis muaj rog thaum tswj cov leeg nqaij. Cov nas uas tau pub rau lwm hnub tau pom tias muaj kev ua siab ntev zoo dua hauv kev khiav .
Kev xeem kft puas yuav tsum tau yoo mov?
Tsis txhob noj lossis haus lwm yam uas tsis yog dej rau 8-12 teev ua ntej kuaj Yuav tsum yoo mov ua ntej KFT? Kev KFT yog ib qho kev kuaj ntshav uas tsis xav tau kev npaj rau ib se Txawm li cas los xij, kev kuaj rau lub raum yuav tsum tau yoo mov ib hmos.
Kev kuaj ntshav twg yuav tsum tau yoo mov?
kuaj ntshav uas koj yuav xav tau yoo mov suav nrog: blood glucose test. daim siab ua haujlwm. ntsuas qib triglyceride. high-density lipoprotein (HDL) qib kuaj. low-density lipoprotein (LDL) qib kuaj. pab pawg metabolic. rau lub raum muaj nuj nqi vaj huam sib luag.
