Tus basic lunge ua haujlwm rau quads, glutes, thiab hamstrings. Yuav kom ua tau ib lub lunge kom raug: Pib los ntawm kev sawv siab. Nkag mus rau pem hauv ntej nrog ib ko taw kom txog thaum koj txhais ceg ncav cuag 90-degree kaum.
Puas lunges ua rau koj lub bum loj dua?
Yog li, txhawm rau teb cov lus nug uas yuav ua rau koj lub pob tw loj dua, squats lossis lunges, cov lus teb yooj yim yog ob qho tib si. Tab sis yog tias koj yuav tsum xaiv ib qho xwb, lunges yog tus yeej. Yog vim li cas qhov no yog vim qhov kev sib cais ntawm kev siv ib ceg ua rau muaj kev ntxhov siab ntau rau cov leeg.
Puas lunges lossis squats zoo dua rau glutes?
Squats v lunges
Squats yog suav tias yog qhov kev tawm dag zog zoo tshaj plaws rau kev tawm dag zog lub cev thiab pab tsom koj cov plaub hau, ncej puab, glutes, calves, core thiab hamstrings. Squats yog sib npaug ntau dua lunges thiab lunges xav tau kev sib koom tes ntau dua uas yog vim li cas squats zoo dua rau cov pib tshiab.
Leej twg yog qhov zoo tshaj rau glutes?
Dumbbell Taug kev Diagonal Lunge Kev taug kev lunges yog qhov kev tawm dag zog lub cev qis tshaj plaws hauv ntiaj teb. Lawv tsim koj cov glutes, hamstrings, quads, thiab calves ntxiv rau ntaus koj lub puab tsaig thiab sab nraud thiab ncej puab. Ntxiv rau, tus qauv txav ib leeg yog tus txha nraub qaum ntau dua li ob sab squatting.
Koj ua li cas qhib glutes thaum lub sij hawm lunges?
Yog tias koj xav hnov koj glutes ntau dua nrog lunges thiab lwm yam kev hloov pauv ib ceg, sim sib txuas ua ke me ntsis rau pem hauv ntej lub cev lean, tso ib pawg ntawm 1 lossis ob lub hauv caug, lossis Muab qhov hnyav sab nraud ntawm koj lub hauv paus kev txhawb nqa.
