Ib apple is an edible fruit produce by a apple tree. Kua ntoo tau cog qoob loo thoob ntiaj teb thiab yog hom loj tshaj plaws hauv cov genus Malus. Tsob ntoo tuaj nyob rau hauv Central Asia, qhov twg nws cov pog koob yawg koob, Malus sieversii, tseem pom niaj hnub no.
Kuv puas tuaj yeem noj txiv apples ntawm cov zaub mov uas tsis muaj carb?
txiv apples yog cov txiv hmab txiv ntoo zoo ntim rau hauv pluas su lossis noj khoom txom ncauj, hais tias Andrea Dunn, tus kws kho mob sau npe nrog Cleveland Clinic's Center for Human Nutrition. Lawv kuj zoo heev yog tias koj noj zaub mov tsawg-carb. Ib qho me me, 4-ounce txiv apples muaj txog 55 calories thiab tsuas muaj 15 grams carbohydrates.
Cov txiv hmab txiv ntoo twg qis tshaj hauv carbs?
Patermelon, lub caij ntuj sov kho mob, yog 92% dej thiab cov txiv hmab txiv ntoo qis tshaj plaws nyob deb, nrog 7.5 carbs rau txhua 100 grams.
Puas yog txiv apples zoo carbs lossis phem carbs?
Ib qho kev noj txiv hmab txiv ntoo yog 1 khob (120 grams) lossis 1 daim me me. Piv txwv li, ib lub txiv apples muaj 21 grams carbs, 4 ntawm cov fiber ntau (8). Ntawm kev noj zaub mov ntau - tsawg-carb noj, nws yog ib lub tswv yim zoo kom zam qee cov txiv hmab txiv ntoo, tshwj xeeb tshaj yog txiv hmab txiv ntoo qab zib thiab qhuav, uas muaj cov carbohydrates ntau (9, 10, 11, 12, 13).):
Puas yog txiv apples Keto tus phooj ywg?
apples. Ib lub txiv apple ib hnub yuav ua rau tus kws kho mob nyob deb, tab sis nws yeej tsis muaj qhov chaw ntawm keto noj. Ib lub txiv apple nruab nrab muaj ntau tshaj 20 g ntawm net carbs - txaus los tshuab ib tug neeg tag nrho cov carb allotment rau hnub.
