Xyaum Vajrasana tsis tu ncua tsawg 15-20 feeb tam sim tom qab noj mov thiab koj yuav tsis khuv xim tom qab. Vajrasana los ntawm ob lo lus Vajra thiab asana; Vajra lub ntsiab lus pob zeb diamond thiab asana lub ntsiab lus pose. Cov uas zaum hauv Asana no muaj lub ntsej muag khov kho.
Peb yuav tsum zaum hauv Vajrasana ntev npaum li cas?
Tsom rau koj ua pa thiab sim tuav lub pose rau tsawg kawg 30 vib nas thisVajrasana tseem hu ua adamantine pose, thunderbolt lossis pob zeb diamond pose. Nws ua haujlwm ntawm ncej puab, ceg, duav, hauv caug, nraub qaum thiab pob taws. Nws yog tib lub pose uas ua tau rau ntawm plab plab.
Yuav ua li cas peb yuav tsum ua Vajrasana?
Diwekar pom zoo kom ib tug yuav tsum ua Vajrasana yam tsawg 4-5 zaug ib hnub yam tsawg 4-5 feeb. Kev tuav lub cev ncaj nraim thiab txha nraub qaum tuaj yeem ua kom yuam kev.
Yuav ua li cas peb yuav ua Vajrasana tom qab noj mov?
Qhov tseeb, Ayurveda thiab yoga kws tshaj lij thoob plaws ntiaj teb xav txog qhov no yog qhov dawb huv ntawm kev noj qab haus huv thiab pom zoo kom xyaum nws rau tsawg kawg tsib feeb tom qab noj mov. Ua li no tuaj yeem ua rau cov ntshav ntws mus rau hauv lub cev qis thiab ua rau koj lub plab zom mov ua haujlwm tau zoo dua.
Vajrasana ua tau lub plab khoob?
VAJRASANA (Thunderbolt pose)
Qhov no yuav tsum tau ua txhua hnub tom qab noj mov, peb feeb. Nws tseem tuaj yeem ua tau ua rau ntawm lub plab khoob Rau cov neeg mob plab zom mov, Bihar Tsev Kawm Ntawv ntawm Yoga pom zoo kom zaum hauv Vajrasana rau 100 ua pa, ua ntej thiab tom qab noj mov.
