So cov noob hauv almond mis lossis dej (1/4 khob cov noob rau 1 khob kua) kom txog thaum lawv noj cov khoom noj uas zoo li nco txog tapioca pudding, kwv yees 20 feeb. Soaked chia noob tuaj yeem tso rau hauv tub yees li 5 hnub, yog li koj tuaj yeem ua ib pawg loj thaum pib lub lim tiam.
Puas yog nws zoo dua rau soak chia noob ib hmo?
Thaum nws los so cov noob chia, nws yog zoo tshaj plaws cia lawv so ib hmos, yog li lawv muaj peev xwm nqus tau dej ntau li ntau tau. Qhov peev xwm nqus dej no yog vim li cas cov noob chia zoo heev rau kev noj zaub mov, vim tias lawv pab koj zoo siab ntev!
Kuv puas tuaj yeem tso cov noob chia rau 2 teev?
Kom tau txais kev ntxhib los mos zoo tshaj plaws, tso cov noob hauv lub tub yees li 2 teev. Koj tseem tuaj yeem tso lawv ib hmos. Qhov no yog ib qho kev xaiv zoo tshaj plaws raws li koj tuaj yeem muaj lawv noj tshais thaum sawv ntxov. Soaking chia noob hauv dej yog qhov kev xaiv yooj yim tshaj.
Puas yog noj chia noob tsis tsau?
Chia noob nyob ntawm lawv lub npe superfood. … Chia noob kuj zoo heev ntawm kev ua kom lub cev qhuav dej ntawm qhov chaw vim nws tuav cov kua ntau heev. Txawm li cas los xij, yog tias koj noj qhuav chia noob, yam tsis tau muab cov kua rau lawv nqus ua ntej noj lawv, lawv yuav nqus dej hauv koj lub cev thiab ua rau muaj kev cuam tshuam.
Koj puas muab cov noob chia tso rau hauv dej kub lossis dej txias?
Chia noob tuaj yeem tsau rau hauv cov dej txias lossis dej sov tab sis feem ntau yog dej, yogurt, mis nyuj, los yog mis nyuj hloov ua haujlwm zoo tshaj. Siv li ntawm 6 mus rau 1 qhov sib piv ntawm cov kua rau chia rau pre-soak cov noob ua ntej qhia lawv rau hauv koj xaiv dej haus los yog zaub mov. Lawv tuaj yeem tsau rau li 5 feeb lossis ib hmos kom tau txais txiaj ntsig zoo dua.
