Kev noj zaub mov tsis zoo Cov txiv laum huab xeeb yog qhov tshwj xeeb qhov zoo ntawm cov rog, protein, thiab fiber ntau. Lawv kuj muaj ntau cov poov tshuaj, phosphorous, magnesium, thiab B vitamins. Txawm hais tias muaj calorie ntau ntau, txiv laum huab xeeb muaj cov khoom noj muaj txiaj ntsig thiab tsis muaj carbohydrates.
Peb yuav noj dab tsi?
cov txiv laum huab xeeb suav nrog lub plhaub tawv tawv, cotyledons lub ntsiab sab hauv cov khoom noj los yog txiv hmab txiv ntoo, cov noob lub tsho yog cov ntawv zoo li npog cov cotyledons ces tuaj radicle cag ntawm embryo ntawm lub lub hauv paus ntawm cov cotyledons uas yog snapped tawm thiab thaum kawg los plumule tua ntawm embryo los ntawm sab saum toj ntawm lub radicle.
Yuav ua li cas yog tias koj noj cov txiv ntoo txhua hnub?
Yog koj noj txiv laum huab xeeb txhua hnub koj tau txais protein, vitamins, minerals, thiab ntau dua! Cov txiv laum huab xeeb muaj cov protein ntau dua li cov txiv ntoo (7g ib qho kev pabcuam), muaj ntau dua 30 cov vitamins thiab cov zaub mov tseem ceeb, thiab yog qhov zoo ntawm fiber ntau thiab cov rog zoo.
YPuas muaj protein ntau nyob hauv av?
Khoom noj khoom haus. Cov txiv laum huab xeeb yog nplua nuj hauv cov protein rog, thiab fiber ntau. Thaum cov txiv laum huab xeeb yuav muaj cov roj ntau, feem ntau ntawm cov rog uas lawv muaj yog hu ua "cov rog zoo." Cov rog no yeej pab txo koj cov roj cholesterol.
Dab tsi muaj nyob hauv av?
Groundnuts muaj ntau nyob rau hauv protein, noj qab nyob zoo rog thiab noj fiber ntau. Groundnuts yog nplua nuj nyob rau hauv poov tshuaj, calcium, phosphorus thiab B vitamins uas muab rau koj nrog ib tug tswv tsev ntawm kev noj qab haus huv.
