Cov citric acid uas muaj nyob rau hauv cov kua txiv qaub pab txhawb ib tus neeg lub cev metabolism, pab lawv hlawv calorie ntau ntau thiab khaws cov rog tsawg.
Puas txiv qaub lossis txiv qaub zoo dua rau kev poob phaus?
Raws li lawv cov ntsiab lus macronutrient - carbs, protein, thiab rog - txiv qaub thiab txiv qaub yog qhov tseem ceeb zoo ib yam nrog txiv qaub noj cov hmoov lead tsis tseem ceeb hauv carb thiab calorie cov ntsiab lus. Lemons muab vitamin C ntau dua limes - tab sis ob qho tib si ua rau muaj txiaj ntsig zoo ntawm cov vitamin no.
Puas txiv qaub zoo rau hlawv rog?
Pab kom poob phaus
Lwm qhov txiaj ntsig ntawm txiv qaub dej yog nws pab koj tswj koj qhov hnyav. Citric acids tuaj yeem txhawb cov metabolism, pab koj hlawv calorie ntau ntau thiab khaws cov rog tsawg. Kev ua kom lub cev tsis tu ncua thiab kev tswj xyuas ib feem yog qhov tseem ceeb rau kev poob phaus thiab tswj qhov hnyav.
Puas txiv qaub thiab txiv qaub hlawv rog?
Polyphenols, ib yam tshwj xeeb ntawm cov tshuaj tua kab mob muaj nyob hauv txiv qaub thiab txiv qaub, yuav tuav qhov hnyav thiab lub cev rog. Cov kws tshawb fawb xav tias cov tshuaj no hloov txoj hauv kev koj lub cev ua rog thiab txhim kho nws cov lus teb rau insulin.
txiv qaub ua dab tsi hauv lub cev?
Limes yog siab hauv vitamin C thiab antioxidants- ob qho tib si uas yuav muaj txiaj ntsig kev noj qab haus huv. Noj txiv qaub los yog haus cov kua txiv hmab txiv ntoo tuaj yeem txhim kho kev tiv thaiv kab mob, txo cov kab mob hauv lub plawv, tiv thaiv lub raum pob zeb, pab hlau nqus, thiab txhawb cov tawv nqaij noj qab haus huv. Tsis txhob txiv qaub yog tias koj ua xua rau citrus txiv hmab txiv ntoo.
