Txhawb kev poob phaus Lub citric acid muaj nyob rau hauv cov kua txiv qaub pab txhawb ib tus neeg lub cev metabolism, pab lawv hlawv calorie ntau ntau thiab khaws rog tsawg.
Puas ua kua txob ua rau koj poob phaus?
Lwm qhov txiaj ntsig ntawm cov dej txiv qaub yog tias nws pab koj tswj koj qhov hnyav. Citric acids tuaj yeem txhawb cov metabolism, pab koj hlawv calorie ntau ntau thiab khaws cov rog tsawg. Kev ua kom lub cev tsis tu ncua thiab kev tswj xyuas ib feem yog qhov tseem ceeb rau kev poob phaus thiab tswj qhov hnyav.
Can txiv qaub boiled?
txiv qaub kuj tuaj yeem ua kom sov los ntawm qhov muab tso rau hauv lub tais thiab nchuav boiling dej hla lawv. Cia lawv zaum hauv dej kub li 30 feeb. Tom qab cov txiv qaub tau sov, dov lawv rau ntawm ib qho khoom siv ntawm koj txhais tes. Nco ntsoov tias cov txiv qaub tau txias txaus ua ntej tso cai rau lawv ua haujlwm nyab xeeb.
Puas txiv qaub ntau dhau rau koj?
txiv qaub yog acidic heev thiab nyiam tshaj plaws nyob rau hauv nruab nrab. Noj ntau txiv qaub tuaj yeem ua rau koj muaj kab noj hniav, raws li cov kua qaub hauv cov txiv qaub - thiab lwm cov txiv hmab txiv ntoo citrus - tuaj yeem ua rau cov hniav enamel (29). Txhawm rau tiv thaiv koj cov hniav, nco ntsoov yaug koj lub qhov ncauj nrog dej dawb tom qab noj txiv qaub lossis haus kua txiv.
Puas txiv qaub zoo li txiv qaub kom poob phaus?
Raws li lawv cov ntsiab lus macronutrient - carbs, protein, thiab rog - txiv qaub thiab txiv qaub yog qhov tseem ceeb zoo ib yam nrog txiv qaub noj cov hmoov lead tsis tseem ceeb hauv carb thiab calorie cov ntsiab lus. Lemons muab vitamin C ntau dua limes - tab sis ob qho tib si ua rau muaj txiaj ntsig zoo ntawm cov vitamin no.
