Yog tias carbohydrates tau noj tam sim tom qab kev tawm dag zog, lub cev muaj peev xwm khaws tau txog li 50 feem pua ntau glycogen. Nyob ntawm qhov ntev ntawm kev tawm dag zog thiab cov leeg nqaij fibers koom nrog, nws tuaj yeem siv sijhawm nruab nrab ntawm 22 teev mus rau plaub hnub kom rov ua tiav koj cov khoom noj glycogen.
Kuv tuaj yeem kho glycogen sai npaum li cas?
4 Cov khoom noj uas muaj glycemic carbohydrate siab, xws li khob cij dawb, khoom qab zib ua los ntawm dextrose, lossis m altodextrin tshuaj, yuav ntxiv cov khw muag khoom glycogen thaum noj tam sim tom qab kev tawm dag zog vim cov leeg nqaij yog spongelike. thiab yog li ntawd yuav sai sai nqus cov piam thaj los ntawm high-glycemic carbohydrates.
Kuv tuaj yeem nce glycogen hauv kuv lub cev li cas?
Yuav ua li cas koj yuav tsum ua kom cov glycogen ntau tshaj plaws hauv koj tus kheej kev cob qhia?
- Qhia nrog cov khw muag khoom glycogen txaus los ntawm kev noj cov carbohydrates hauv koj cov zaub mov noj txhua hnub. …
- Tom qab khiav, ua qhov tseem ceeb ntxiv glycogen los ntawm kev noj cov carbohydrates.
- Nyob rau hauv khiav, ntxiv glycogen li koj mus.
Yuav ua li cas thaum koj txo koj lub khw ntawm glycogen?
Thaum lub khw muag khoom glycogen tas lawm, koj lub cev khiav tawm ntawm roj thiab koj yuav pib nkees. Kev noj cov carbohydrates thaum koj tawm dag zog yuav tiv thaiv glycogen depletion. Thaum lub caij siv qis qis, lub cev siv zog ntau dua los ntawm kev tawg ntawm cov leeg nqaij triglycerides.
Nws puas tuaj yeem nce glycogen cia?
Cov kev tshawb fawb tom qab tau pom tias koj tuaj yeem ua rau koj cov khw muag khoom glycogen nce mus rau qib zoo sib xws yam tsis muaj kev ua haujlwm depletion thiab qis-carbohydrate theem los ntawm kev cob qhia tapering thiab noj high-carbohydrate nojthaum kawg peb hnub ua ntej kev sib tw.
