Yog, dev noj tau blueberries. Blueberries yog superfood nplua nuj nyob rau hauv antioxidants, uas tiv thaiv cell puas nyob rau hauv tib neeg thiab canines ib yam nkaus. Lawv tau ntim nrog fiber ntau thiab phytochemicals ib yam nkaus. … Sim blueberries ua lwm txoj hauv khw muag khoom noj.
Puas muaj blueberries koj muab tau tus aub?
Kuv tus dev noj tau blueberries tau pes tsawg? Raws li nrog rau tej txiv hmab txiv ntoo los yog veggie, kev tswj feem tseem ceeb. Kev kho mob yuav tsum tsuas yog suav nrog 10% ntawm koj tus dev noj thiab suav tias yog kev kho mob qee zaus. Rau cov dev me feem ntau, 10 blueberriesyuav yog tus nqi tsim nyog.
Puas dev noj blueberries txhua hnub?
Yes, blueberries yog ib qho khoom noj uas muaj calorie tsawg rau dev. Lawv kuj muaj cov antioxidants, fiber ntau thiab cov vitamins C thiab K. Cov as-ham no txhawb kev tiv thaiv kab mob thiab pab txhawb kev noj qab haus huv tag nrho. Ntxiv blueberries rau koj tus dev noj yog ib txoj hauv kev zoo los pab kom nws zoo siab thiab noj qab nyob zoo.
Dab tsi txiv phem rau dev?
Txiv. Steer clear of: Cherries yog tshuaj lom raumiv thiab dev, thiab txiv hmab txiv ntoo thiab raisins tuaj yeem ua rau lub raum puas. Citrus txiv hmab txiv ntoo xws li txiv qaub, txiv qaub, thiab txiv kab ntxwv nrog rau persimmons tuaj yeem ua rau mob plab.
Pob blueberries muab dev raws plab?
Lawv muaj cov tshuaj antioxidants, fiber ntau, vitamin C, thiab phytochemicals, tag nrho cov uas muaj txiaj ntsig zoo rau cov dev. Nco ntsoov tias blueberries ntau dhau tuaj yeem ua rau koj tus dev mob plab thiab tej zaum ua rau mob raws plab. Pib qeeb, muab ib txhais tes xwb.
