Yog, dev noj tau blueberries. Blueberries yog superfood nplua nuj nyob rau hauv antioxidants, uas tiv thaiv cell puas nyob rau hauv tib neeg thiab canines ib yam nkaus. Lawv tau ntim nrog fiber ntau thiab phytochemicals ib yam nkaus.
Puas muaj blueberries muaj tshuaj lom rau dev?
Rau cov dev me feem ntau, 10 blueberries yuav yog tus nqi tsim nyog. Cov dev loj tuaj yeem zam tau ntau dua, tab sis khaws qhov piv ntawm 10% hauv siab thaum muab rau lawv. Txij li thaum blueberries me me, lub caij nyoog ntawm tus dev loj chowing ntau dhau lawm.
Yuav ua li cas yog dev noj blueberries?
Txawm hais tias blueberries yog kev noj qab haus huv, lawv qhov me me tuaj yeem ua rau muaj kev phom sij rau qee tus dev. Noj ntau dhau tuaj yeem ua rau hauv plab zom movKab noj hniav hauv dev tsis tshua muaj tab sis tuaj yeem tsim yog tias lawv noj qab zib ntau dhau. Blueberries tej zaum yuav noj qab nyob zoo, tab sis lawv kuj muaj suab thaj, yog li pub nyob rau hauv moderation.
Tus dev puas noj blueberries tsis tau ntxuav?
Yog koj pom koj tus kheej nug, "Kuv tus dev puas noj blueberries?" Cov lus teb yog resounding yog Blueberries tau ntim nrog antioxidants uas tiv thaiv cov hlwb hauv ob qho tib si canine thiab tib neeg lub cev thiab txhim kho lub hlwb ua haujlwm. Blueberries kuj tseem muaj calories tsawg ua rau lawv yog qhov kev xaiv zoo tshaj plaws rau cov ntawm peb saib xyuas peb tus menyuam qhov hnyav.
Blueberries yuav chim kuv tus dev plab?
Blueberries noj qab nyob zoo rau dev rau tib yam vim li cas blueberries noj qab nyob zoo rau tib neeg. Lawv muaj cov antioxidants, fiber ntau, vitamin C, thiab phytochemicals, tag nrho cov uas muaj txiaj ntsig zoo rau cov dev. Nco ntsoov tias ntau blueberries tuaj yeem ua rau koj tus dev mob plabthiab tej zaum yuav ua rau mob plab.
